|  全馬 | 05:48:09 | 08:15/km | 第8馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:48:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:07'15" | | 00:37'03" (+06'51") | | 00:38'35" (+08'23") | 01:23'03" (+15'48") | | 00:44'28" (+14'16") | | 00:41'45" (+11'33") | 01:22'07" (+14'52") | | 00:40'22" (+10'10") | | 00:49'46" (+19'34") | 01:28'47" (+21'32") | | 00:39'01" (+08'49") | |
日期: 2019-05-05 06:20 - 總爬升: 1246 m - 平均心率: 158 - 卡路里: 1983 Cal - 總步數: 64518 - 平均步頻: 185 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+02'28") | 1001 / 1001 | 183 / 82 | | 2 | | 06'39" (+02'30") | 1000 / 2002 | 184 / 81 | | 3 | | 06'24" (+02'15") | 1001 / 3004 | 181 / 85 | | 4 | | 04'09" | 1002 / 4006 | 185 / 129 | | 5 | | 06'54" (+02'45") | 1001 / 5007 | 183 / 78 |
| 6 | | 12'14" (+08'05") | 1001 / 6009 | 151 / 54 | | 7 | | 04'56" (+00'47") | 1001 / 7010 | 191 / 105 | | 8 | | 05'49" (+01'40") | 1001 / 8012 | 182 / 93 | | 9 | | 07'20" (+03'11") | 1000 / 9013 | 177 / 76 | | 10 | | 06'55" (+02'46") | 1001 / 10015 | 188 / 76 | | 11 | | 07'48" (+03'39") | 1002 / 11017 | 189 / 67 | | 12 | | 06'48" (+02'39") | 1002 / 12020 | 175 / 83 | | 13 | | 08'20" (+04'11") | 1000 / 13020 | 202 / 59 | | 14 | | 07'20" (+03'11") | 1000 / 14021 | 182 / 74 | | 15 | | 09'35" (+05'26") | 1000 / 15021 | 176 / 58 | | 16 | | 10'21" (+06'12") | 1002 / 16023 | 206 / 46 | | 17 | | 10'20" (+06'11") | 1000 / 17024 | 201 / 47 | | 18 | | 08'56" (+04'47") | 1000 / 18024 | 191 / 58 | | 19 | | 08'18" (+04'09") | 1001 / 19026 | 190 / 63 | | 20 | | 05'59" (+01'50") | 1000 / 20026 | 186 / 89 | | 21 | | 09'14" (+05'05") | 1000 / 21026 | 152 / 71 | | 22 | | 08'27" (+04'18") | 1000 / 22026 | 180 / 65 | | 23 | | 08'02" (+03'53") | 1000 / 23027 | 186 / 66 | | 24 | | 08'58" (+04'49") | 1000 / 24027 | 161 / 68 | | 25 | | 08'26" (+04'17") | 1001 / 25028 | 190 / 62 | | 26 | | 06'59" (+02'50") | 1002 / 26031 | 183 / 78 | | 27 | | 09'28" (+05'19") | 1002 / 27033 | 203 / 51 | | 28 | | 08'54" (+04'45") | 1001 / 28035 | 160 / 69 | | 29 | | 07'40" (+03'31") | 1000 / 29035 | 181 / 71 | | 30 | | 07'25" (+03'16") | 1000 / 30036 | 184 / 73 | | 31 | | 10'02" (+05'53") | 1000 / 31037 | 173 / 57 | | 32 | | 09'37" (+05'28") | 1000 / 32038 | 193 / 53 | | 33 | | 07'21" (+03'12") | 1001 / 33039 | 188 / 72 | | 34 | | 13'29" (+09'20") | 1001 / 34040 | 204 / 36 | | 35 | | 09'25" (+05'16") | 1002 / 35042 | 211 / 50 | | 36 | | 07'44" (+03'35") | 1001 / 36044 | 192 / 67 | | 37 | | 07'34" (+03'25") | 1000 / 37045 | 193 / 68 | | 38 | | 10'15" (+06'06") | 1000 / 38046 | 150 / 64 | | 39 | | 06'15" (+02'06") | 1000 / 39046 | 189 / 84 | | 40 | | 09'17" (+05'08") | 1002 / 40048 | 202 / 53 | | 41 | | 08'10" (+04'01") | 1001 / 41049 | 180 / 67 | | 42 | | 06'00" (+01'51") | 1058 / 42107 | 213 / 78 | | 43 | | 06'01" (+01'52") | 1000 / 43108 | 188 / 88 |
賽前宣言: 第一次參加 賽後評分: 路都是上坡下坡，配速很難配
一開始人很多，水站太小，後面人分散覺得還好
空氣很新鮮
雖然有交通管制但接近中午車子會變多
路上有野狗大便要小心
終點有一些商家，但是錢包拿去寄根本看得到吃不到 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 64.61 km  美津濃 WAVE SHADOW 2 累積 : 872.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'33" | 00:13'07" | | 3 | 06'25" | 00:19'32" | | 4 | 04'03" | 00:23'35" | | 5 | 06'37" | 00:30'12" | | 6 | 08'50" | 00:39'02" | | 7 | 08'34" | 00:47'36" | | 8 | 05'39" | 00:53'15" | | 9 | 07'20" | 01:00'35" | | 10 | 06'40" | 01:07'15" | | 11 | 07'45" | 01:15'00" | | 12 | 06'54" | 01:21'54" | | 13 | 07'23" | 01:29'17" | | 14 | 07'55" | 01:37'12" | | 15 | 08'38" | 01:45'50" | | 16 | 10'17" | 01:56'07" | | 17 | 11'11" | 02:07'18" | | 18 | 09'12" | 02:16'30" | | 19 | 07'56" | 02:24'26" | | 20 | 05'52" | 02:30'18" | | 21 | 08'16" | 02:38'34" | | 22 | 08'37" | 02:47'11" | | 23 | 07'55" | 02:55'06" | | 24 | 09'12" | 03:04'18" | | 25 | 07'45" | 03:12'03" | | 26 | 07'25" | 03:19'28" | | 27 | 08'45" | 03:28'13" | | 28 | 08'59" | 03:37'12" | | 29 | 07'38" | 03:44'50" | | 30 | 07'35" | 03:52'25" | | 31 | 07'42" | 04:00'07" | | 32 | 10'27" | 04:10'34" | | 33 | 08'57" | 04:19'31" | | 34 | 10'11" | 04:29'42" | | 35 | 12'29" | 04:42'11" | | 36 | 06'46" | 04:48'57" | | 37 | 07'46" | 04:56'43" | | 38 | 11'17" | 05:08'00" | | 39 | 05'46" | 05:13'46" | | 40 | 07'26" | 05:21'12" | | 41 | 09'22" | 05:30'34" | | 42 | 07'57" | 05:38'31" | | 43 | 05'13" | 05:43'44" | | 43.2 | 20'38" | 05:48'09" |
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