21.4 km | 02:21:13 | 06:35/km日期: 2019-05-05 06:28 - 總爬升: 564 m - 平均心率: 130 - 卡路里: 1717 Cal - 總步數: 23700 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'05" / 06'26" / 06'40" / 06'13" / 07'09" / 06'25" / 07'10" / 07'25" / 07'13" / 07'09" / 06'25" / 06'07" / 08'03" / 06'37" / 06'25" / 07'39" / 05'21" / 05'47" / 06'23" / 05'29" / 06'01" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'46") | 1003 / 1003 | 165 / 99 |
2 | | 06'25" (+01'07") | 1001 / 2005 | 162 / 95 |
3 | | 06'40" (+01'22") | 1009 / 3014 | 165 / 90 |
4 | | 06'06" (+00'48") | 1006 / 4020 | 160 / 101 |
5 | | 07'06" (+01'48") | 1005 / 5025 | 165 / 85 |
6 | | 06'25" (+01'07") | 1006 / 6032 | 162 / 95 |
7 | | 07'06" (+01'48") | 1009 / 7041 | 156 / 89 |
8 | | 07'22" (+02'04") | 1006 / 8048 | 162 / 83 |
9 | | 07'11" (+01'53") | 1003 / 9051 | 163 / 85 |
10 | | 07'06" (+01'48") | 1006 / 10058 | 171 / 81 |
11 | | 06'23" (+01'05") | 1004 / 11062 | 159 / 98 |
12 | | 06'06" (+00'48") | 1009 / 12072 | 163 / 100 |
13 | | 07'59" (+02'41") | 1002 / 13075 | 194 / 64 |
14 | | 06'34" (+01'16") | 1000 / 14076 | 178 / 85 |
15 | | 06'23" (+01'05") | 1003 / 15079 | 176 / 88 |
16 | | 07'38" (+02'20") | 1006 / 16086 | 162 / 80 |
17 | | 05'18" | 1007 / 17093 | 167 / 112 |
18 | | 05'43" (+00'25") | 1001 / 18095 | 173 / 100 |
19 | | 06'22" (+01'04") | 1002 / 19097 | 168 / 92 |
20 | | 05'29" (+00'11") | 1001 / 20098 | 165 / 110 |
21 | | 05'59" (+00'41") | 1008 / 21107 | 172 / 96 |
22 | | 06'37" (+01'19") | 437 / 21545 | 172 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 95.12 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'26" | 00:12'31" |
3 | 06'40" | 00:19'11" |
4 | 06'13" | 00:25'24" |
5 | 07'09" | 00:32'33" |
6 | 06'25" | 00:38'58" |
7 | 07'10" | 00:46'08" |
8 | 07'25" | 00:53'33" |
9 | 07'13" | 01:00'46" |
10 | 07'09" | 01:07'55" |
11 | 06'25" | 01:14'20" |
12 | 06'07" | 01:20'27" |
13 | 08'03" | 01:28'30" |
14 | 06'37" | 01:35'07" |
15 | 06'25" | 01:41'32" |
16 | 07'39" | 01:49'11" |
17 | 05'21" | 01:54'32" |
18 | 05'47" | 02:00'19" |
19 | 06'23" | 02:06'42" |
20 | 05'29" | 02:12'11" |
21 | 06'01" | 02:18'12" |
21.4 | 06'53" | 02:21'13" |