| 全馬 | 06:03:47 | 08:37/km | 第45馬官方成績 | 日期 | 2019-05-05 | 成績 | 06:03:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:05'17" | | 00:33'51" (+02'25") | | 00:47'07" (+15'41") | 01:32'18" (+27'01") | | 00:45'11" (+13'45") | | 00:39'04" (+07'38") | 01:23'25" (+18'08") | | 00:44'21" (+12'55") | | 00:41'45" (+10'19") | 01:26'05" (+20'48") | | 00:44'20" (+12'54") | |
日期: 2019-05-05 06:21 - 總爬升: 1321 m - 地點: 新北烏來 - 天氣: 多雲時晴 - 平均心率: 142 - 卡路里: 2650 Cal - 總步數: 71414 - 平均步頻: 196 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'57" (+01'37") | 1002 / 1002 | 178 / 80 | 2 | | 06'40" (+01'20") | 1000 / 2002 | 181 / 82 | 3 | | 06'32" (+01'12") | 1002 / 3004 | 179 / 85 | 4 | | 05'20" | 1002 / 4006 | 182 / 102 | 5 | | 06'14" (+00'54") | 1000 / 5006 | 181 / 88 |
6 | | 08'09" (+02'49") | 1000 / 6007 | 188 / 64 | 7 | | 07'04" (+01'44") | 1000 / 7007 | 193 / 72 | 8 | | 06'04" (+00'44") | 1001 / 8009 | 180 / 91 | 9 | | 07'18" (+01'58") | 1000 / 9010 | 179 / 76 | 10 | | 05'56" (+00'36") | 1000 / 10010 | 178 / 94 | 11 | | 08'57" (+03'37") | 1001 / 11011 | 177 / 63 | 12 | | 11'07" (+05'47") | 1000 / 12012 | 166 / 54 | 13 | | 06'34" (+01'14") | 1001 / 13014 | 183 / 82 | 14 | | 09'10" (+03'50") | 1000 / 14014 | 218 / 49 | 15 | | 12'40" (+07'20") | 1001 / 15016 | 162 / 48 | 16 | | 09'52" (+04'32") | 1000 / 16016 | 195 / 51 | 17 | | 09'25" (+04'05") | 1000 / 17017 | 241 / 43 | 18 | | 08'33" (+03'13") | 1000 / 18017 | 202 / 57 | 19 | | 10'05" (+04'45") | 1002 / 19019 | 224 / 44 | 20 | | 06'32" (+01'12") | 1002 / 20021 | 192 / 79 | 21 | | 06'37" (+01'17") | 1000 / 21022 | 180 / 83 | 22 | | 08'12" (+02'52") | 1000 / 22022 | 210 / 57 | 23 | | 08'35" (+03'15") | 1000 / 23022 | 205 / 56 | 24 | | 08'47" (+03'27") | 1000 / 24023 | 203 / 55 | 25 | | 07'21" (+02'01") | 1003 / 25026 | 197 / 68 | 26 | | 08'20" (+03'00") | 1001 / 26028 | 210 / 57 | 27 | | 08'33" (+03'13") | 1000 / 27029 | 215 / 54 | 28 | | 09'26" (+04'06") | 1002 / 28031 | 217 / 48 | 29 | | 11'35" (+06'15") | 1001 / 29033 | 163 / 52 | 30 | | 07'59" (+02'39") | 1002 / 30035 | 201 / 62 | 31 | | 08'38" (+03'18") | 1000 / 31036 | 214 / 54 | 32 | | 09'09" (+03'49") | 1000 / 32036 | 203 / 53 | 33 | | 08'18" (+02'58") | 1002 / 33038 | 205 / 58 | 34 | | 07'52" (+02'32") | 1000 / 34038 | 186 / 68 | 35 | | 10'30" (+05'10") | 1000 / 35039 | 231 / 41 | 36 | | 09'37" (+04'17") | 1000 / 36040 | 233 / 44 | 37 | | 07'44" (+02'24") | 1002 / 37043 | 208 / 61 | 38 | | 07'04" (+01'44") | 1002 / 38046 | 197 / 71 | 39 | | 11'25" (+06'05") | 1002 / 39048 | 150 / 58 | 40 | | 07'53" (+02'33") | 1000 / 40048 | 202 / 62 | 41 | | 08'07" (+02'47") | 1001 / 41050 | 206 / 59 | 42 | | 07'46" (+02'26") | 1003 / 42054 | 204 / 63 | 43 | | 07'44" (+02'24") | 1000 / 43055 | 210 / 61 |
台北市Isbug Chang 這個阿北挺著剛喝完啤酒、啃完烤乳豬(頭)的大肚腩很認真的在跑路,希望能消一下業(ㄉㄚˋ)障(ㄉㄨˋ)😂😂😂
#帶鋼杯不帶鋼盔上戰場是阿北的甲種服裝 烏峽馬果然是「顏值」很高的賽事,南勢溪兩岸風景蹄不住,美景(女)已過萬重山。 賽後評分: 烏峽馬果然是「顏值」很高的賽事,南勢溪兩岸風景蹄不住,美景(女)已過萬重山。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 52.23 km 牛頭牌 土星Y拖小黑 累積 : 327.5 kmMW Watch 上傳(省電模式) | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'36" | 00:13'31" | 3 | 06'30" | 00:20'01" | 4 | 05'20" | 00:25'21" | 5 | 06'05" | 00:31'26" | 6 | 08'00" | 00:39'26" | 7 | 07'11" | 00:46'37" | 8 | 05'54" | 00:52'31" | 9 | 07'04" | 00:59'35" | 10 | 05'42" | 01:05'17" | 11 | 08'25" | 01:13'42" | 12 | 11'28" | 01:25'10" | 13 | 06'26" | 01:31'36" | 14 | 08'13" | 01:39'49" | 15 | 12'35" | 01:52'24" | 16 | 08'22" | 02:00'46" | 17 | 11'13" | 02:11'59" | 18 | 08'37" | 02:20'36" | 19 | 09'21" | 02:29'57" | 20 | 07'38" | 02:37'35" | 21 | 06'36" | 02:44'11" | 22 | 06'44" | 02:50'55" | 23 | 08'30" | 02:59'25" | 24 | 08'53" | 03:08'18" | 25 | 08'21" | 03:16'39" | 26 | 07'22" | 03:24'01" | 27 | 07'48" | 03:31'49" | 28 | 10'43" | 03:42'32" | 29 | 10'57" | 03:53'29" | 30 | 07'31" | 04:01'00" | 31 | 07'40" | 04:08'40" | 32 | 10'18" | 04:18'58" | 33 | 08'12" | 04:27'10" | 34 | 07'33" | 04:34'43" | 35 | 08'02" | 04:42'45" | 36 | 10'32" | 04:53'17" | 37 | 08'08" | 05:01'25" | 38 | 07'30" | 05:08'55" | 39 | 11'21" | 05:20'16" | 40 | 06'49" | 05:27'05" | 41 | 08'28" | 05:35'33" | 42 | 07'46" | 05:43'19" | 43 | 06'52" | 05:50'11" | 44 | 09'13" | 05:59'24" | 44.0 | -118'-14" | 06:03'55" |
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