15.1 km | 02:21:07 | 09:20/km日期: 2019-05-05 06:55 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 1891 Cal - 總步數: 21187 - 平均步頻: 150 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'59" / 07'13" / 07'58" / 08'26" / 08'20" / 08'34" / 08'51" / 08'47" / 08'58" / 09'11" / 08'52" / 08'59" / 10'30" / 11'45" / 14'32" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" | 1000 / 1000 | 167 / 85 |
2 | | 07'16" (+00'18") | 1002 / 2003 | 167 / 82 |
3 | | 07'57" (+00'59") | 1000 / 3003 | 164 / 76 |
4 | | 08'29" (+01'31") | 1001 / 4004 | 166 / 70 |
5 | | 08'26" (+01'28") | 1000 / 5005 | 165 / 71 |
6 | | 08'31" (+01'33") | 1001 / 6007 | 164 / 71 |
7 | | 08'54" (+01'56") | 1002 / 7009 | 164 / 68 |
8 | | 08'50" (+01'52") | 1008 / 8017 | 163 / 69 |
9 | | 08'57" (+01'59") | 1002 / 9020 | 163 / 68 |
10 | | 09'08" (+02'10") | 1003 / 10024 | 162 / 67 |
11 | | 08'55" (+01'57") | 1007 / 11032 | 163 / 68 |
12 | | 09'01" (+02'03") | 1006 / 12038 | 162 / 68 |
13 | | 10'21" (+03'23") | 1004 / 13043 | 134 / 72 |
14 | | 12'31" (+05'33") | 1005 / 14049 | 107 / 74 |
15 | | 14'28" (+07'30") | 1005 / 15054 | 104 / 66 |
16 | | 16'58" (+10'00") | 104 / 15158 | 97 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 35.23 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'13" | 00:14'12" |
3 | 07'58" | 00:22'10" |
4 | 08'26" | 00:30'36" |
5 | 08'20" | 00:38'56" |
6 | 08'34" | 00:47'30" |
7 | 08'51" | 00:56'21" |
8 | 08'47" | 01:05'08" |
9 | 08'58" | 01:14'06" |
10 | 09'11" | 01:23'17" |
11 | 08'52" | 01:32'09" |
12 | 08'59" | 01:41'08" |
13 | 10'30" | 01:51'38" |
14 | 11'45" | 02:03'23" |
15 | 14'32" | 02:17'55" |
15.1 | 30'44" | 02:21'07" |