21.4 km | 02:40:30 | 07:30/km日期: 2014-06-01 06:00 - 卡路里: 1500 Cal
Pace: 07'40" / 06'31" / 06'29" / 06'20" / 06'40" / 06'30" / 06'30" / 06'41" / 06'39" / 06'41" / 06'59" / 07'21" / 08'59" / 07'10" / 09'20" / 06'41" / 10'49" / 08'00" / 09'20" / 07'41" / 06'59" / 12'11" /
6月累積里程 : 63.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'31" | 00:14'11" |
3 | 06'29" | 00:20'40" |
4 | 06'20" | 00:27'00" |
5 | 06'40" | 00:33'40" |
6 | 06'30" | 00:40'10" |
7 | 06'30" | 00:46'40" |
8 | 06'41" | 00:53'21" |
9 | 06'39" | 01:00'00" |
10 | 06'41" | 01:06'41" |
11 | 06'59" | 01:13'40" |
12 | 07'21" | 01:21'01" |
13 | 08'59" | 01:30'00" |
14 | 07'10" | 01:37'10" |
15 | 09'20" | 01:46'30" |
16 | 06'41" | 01:53'11" |
17 | 10'49" | 02:04'00" |
18 | 08'00" | 02:12'00" |
19 | 09'20" | 02:21'20" |
20 | 07'41" | 02:29'01" |
21 | 06'59" | 02:36'00" |
21.6 | 07'35" | 02:40'30" |