25.4 km | 02:51:10 | 06:44/km日期: 2014-05-31 07:00 - 總爬升: 612 m - 地點: 巴拉卡公路 - 天氣: 晴 - 卡路里: 1394 Cal
Pace: 08'01" / 07'45" / 06'25" / 08'06" / 07'50" / 07'04" / 06'56" / 07'04" / 07'33" / 07'32" / 07'11" / 07'28" / 21'54" / 09'06" / 06'50" / 09'52" / 06'00" / 06'20" / 06'02" / 06'53" / 05'59" / 05'50" / 05'41" / 05'29" / 05'16" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'44") | 1000 / 1000 |
2 | | 07'45" (+02'29") | 1000 / 2000 |
3 | | 06'24" (+01'08") | 1000 / 3000 |
4 | | 08'06" (+02'50") | 1000 / 4000 |
5 | | 07'50" (+02'34") | 1000 / 5000 |
6 | | 07'03" (+01'47") | 1000 / 6000 |
7 | | 06'56" (+01'40") | 1000 / 7000 |
8 | | 07'02" (+01'46") | 1000 / 8000 |
9 | | 07'33" (+02'17") | 1000 / 9000 |
10 | | 07'32" (+02'16") | 1000 / 10000 |
11 | | 07'11" (+01'55") | 1000 / 11000 |
12 | | 07'27" (+02'11") | 1000 / 12000 |
13 | | 06'45" (+01'29") | 1000 / 13000 |
14 | | 07'02" (+01'46") | 1000 / 14000 |
15 | | 06'49" (+01'33") | 1000 / 15000 |
16 | | 06'28" (+01'12") | 1000 / 16000 |
17 | | 06'00" (+00'44") | 1000 / 17000 |
18 | | 06'19" (+01'03") | 1000 / 18000 |
19 | | 06'01" (+00'45") | 1000 / 19000 |
20 | | 06'23" (+01'07") | 1000 / 20000 |
21 | | 05'59" (+00'43") | 1000 / 21000 |
22 | | 05'49" (+00'33") | 1000 / 22000 |
23 | | 05'40" (+00'24") | 1000 / 23000 |
24 | | 05'28" (+00'12") | 1000 / 24000 |
25 | | 05'16" | 1000 / 25000 |
26 | | 05'34" (+00'18") | 386 / 25386 |
5月累積里程 :
328.26 km Brooks Racer ST 5 累積 :
1041.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'45" | 00:15'46" |
3 | 06'25" | 00:22'11" |
4 | 08'06" | 00:30'17" |
5 | 07'50" | 00:38'07" |
6 | 07'04" | 00:45'11" |
7 | 06'56" | 00:52'07" |
8 | 07'04" | 00:59'11" |
9 | 07'33" | 01:06'44" |
10 | 07'32" | 01:14'16" |
11 | 07'11" | 01:21'27" |
12 | 07'28" | 01:28'55" |
13 | 21'54" | 01:50'49" |
14 | 09'06" | 01:59'55" |
15 | 06'50" | 02:06'45" |
16 | 09'52" | 02:16'37" |
17 | 06'00" | 02:22'37" |
18 | 06'20" | 02:28'57" |
19 | 06'02" | 02:34'59" |
20 | 06'53" | 02:41'52" |
21 | 05'59" | 02:47'51" |
22 | 05'50" | 02:53'41" |
23 | 05'41" | 02:59'22" |
24 | 05'29" | 03:04'51" |
25 | 05'16" | 03:10'07" |
25.4 | 05'33" | 03:12'16" |