44.0 km | 04:41:21 | 06:23/km日期: 2019-04-28 06:58 - 總爬升: 851 m - 平均心率: 165 - 卡路里: 2904 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 04'54" / 05'30" / 05'52" / 05'08" / 05'24" / 05'29" / 05'27" / 05'26" / 06'09" / 05'32" / 06'03" / 07'20" / 05'49" / 06'40" / 07'37" / 04'46" / 05'30" / 06'54" / 07'25" / 10'09" / 08'08" / 06'36" / 05'40" / 06'12" / 06'21" / 05'01" / 04'59" / 05'29" / 08'04" / 08'12" / 05'26" / 05'47" / 08'03" / 08'13" / 07'27" / 07'21" / 07'11" / 05'56" / 06'08" / 06'01" / 05'13" / 06'15" / 06'54" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 1000 / 1000 |
2 | | 05'29" (+00'43") | 1000 / 2000 |
3 | | 05'52" (+01'06") | 1000 / 3000 |
4 | | 05'07" (+00'21") | 1000 / 4000 |
5 | | 05'22" (+00'36") | 1000 / 5000 |
6 | | 05'29" (+00'43") | 1000 / 6000 |
7 | | 05'26" (+00'40") | 1000 / 7000 |
8 | | 05'26" (+00'40") | 1000 / 8000 |
9 | | 06'08" (+01'22") | 1000 / 9000 |
10 | | 05'32" (+00'46") | 1000 / 10000 |
11 | | 06'02" (+01'16") | 1000 / 11000 |
12 | | 07'19" (+02'33") | 1000 / 12000 |
13 | | 05'49" (+01'03") | 1000 / 13000 |
14 | | 06'39" (+01'53") | 1000 / 14000 |
15 | | 07'37" (+02'51") | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 05'29" (+00'43") | 1000 / 17000 |
18 | | 06'53" (+02'07") | 1000 / 18000 |
19 | | 07'24" (+02'38") | 1000 / 19000 |
20 | | 10'07" (+05'21") | 1000 / 20000 |
21 | | 08'09" (+03'23") | 1000 / 21000 |
22 | | 06'35" (+01'49") | 1000 / 22000 |
23 | | 05'39" (+00'53") | 1000 / 23000 |
24 | | 06'12" (+01'26") | 1000 / 24000 |
25 | | 06'21" (+01'35") | 1000 / 25000 |
26 | | 05'00" (+00'14") | 1000 / 26000 |
27 | | 04'58" (+00'12") | 1000 / 27000 |
28 | | 05'29" (+00'43") | 1000 / 28000 |
29 | | 08'03" (+03'17") | 1000 / 29000 |
30 | | 08'12" (+03'26") | 1000 / 30000 |
31 | | 05'25" (+00'39") | 1000 / 31000 |
32 | | 05'46" (+01'00") | 1000 / 32000 |
33 | | 08'02" (+03'16") | 1000 / 33000 |
34 | | 08'02" (+03'16") | 1000 / 34000 |
35 | | 07'33" (+02'47") | 1000 / 35000 |
36 | | 07'24" (+02'38") | 1000 / 36000 |
37 | | 07'10" (+02'24") | 1000 / 37000 |
38 | | 05'57" (+01'11") | 1000 / 38000 |
39 | | 06'07" (+01'21") | 1000 / 39000 |
40 | | 05'58" (+01'12") | 1000 / 40000 |
41 | | 05'16" (+00'30") | 1000 / 41000 |
42 | | 06'15" (+01'29") | 1000 / 42000 |
43 | | 06'47" (+02'01") | 1000 / 43000 |
44 | | 07'40" (+02'54") | 991 / 43991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 158.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'30" | 00:10'24" |
3 | 05'52" | 00:16'16" |
4 | 05'08" | 00:21'24" |
5 | 05'24" | 00:26'48" |
6 | 05'29" | 00:32'17" |
7 | 05'27" | 00:37'44" |
8 | 05'26" | 00:43'10" |
9 | 06'09" | 00:49'19" |
10 | 05'32" | 00:54'51" |
11 | 06'03" | 01:00'54" |
12 | 07'20" | 01:08'14" |
13 | 05'49" | 01:14'03" |
14 | 06'40" | 01:20'43" |
15 | 07'37" | 01:28'20" |
16 | 04'46" | 01:33'06" |
17 | 05'30" | 01:38'36" |
18 | 06'54" | 01:45'30" |
19 | 07'25" | 01:52'55" |
20 | 10'09" | 02:03'04" |
21 | 08'08" | 02:11'12" |
22 | 06'36" | 02:17'48" |
23 | 05'40" | 02:23'28" |
24 | 06'12" | 02:29'40" |
25 | 06'21" | 02:36'01" |
26 | 05'01" | 02:41'02" |
27 | 04'59" | 02:46'01" |
28 | 05'29" | 02:51'30" |
29 | 08'04" | 02:59'34" |
30 | 08'12" | 03:07'46" |
31 | 05'26" | 03:13'12" |
32 | 05'47" | 03:18'59" |
33 | 08'03" | 03:27'02" |
34 | 08'13" | 03:35'15" |
35 | 07'27" | 03:42'42" |
36 | 07'21" | 03:50'03" |
37 | 07'11" | 03:57'14" |
38 | 05'56" | 04:03'10" |
39 | 06'08" | 04:09'18" |
40 | 06'01" | 04:15'19" |
41 | 05'13" | 04:20'32" |
42 | 06'15" | 04:26'47" |
43 | 06'54" | 04:33'41" |
44.0 | 07'18" | 04:40'56" |