6 H | 65.0 km | 05:32/km | 第6馬官方成績 |
日期 | 2019-04-28 |
成績 | 65.00 km |
總名次 | 2 / 89 |
分組名次 | - / - |
平均速度 | 05:32/km |
SAM IP
日期: 2019-04-27 18:00 - 地點: 臺南市安平區億載金城 - 平均心率: 140 - 卡路里: 3159 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(38)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1616 / 1616 |
2 | | 04'55" (+00'14") | 1616 / 3232 |
3 | | 04'54" (+00'13") | 1620 / 4853 |
4 | | 04'56" (+00'15") | 1603 / 6456 |
5 | | 04'48" (+00'07") | 1624 / 8081 |
6 | | 04'50" (+00'09") | 1625 / 9706 |
7 | | 04'49" (+00'08") | 1617 / 11323 |
8 | | 04'53" (+00'12") | 1628 / 12951 |
9 | | 04'52" (+00'11") | 1627 / 14579 |
10 | | 04'54" (+00'13") | 1615 / 16195 |
11 | | 04'55" (+00'14") | 1633 / 17829 |
12 | | 04'53" (+00'12") | 1626 / 19456 |
13 | | 04'53" (+00'12") | 1628 / 21084 |
14 | | 04'55" (+00'14") | 1639 / 22724 |
15 | | 04'57" (+00'16") | 1632 / 24357 |
16 | | 05'01" (+00'20") | 1630 / 25987 |
17 | | 05'00" (+00'19") | 1634 / 27622 |
18 | | 04'59" (+00'18") | 1634 / 29256 |
19 | | 04'59" (+00'18") | 1640 / 30896 |
20 | | 05'07" (+00'26") | 1624 / 32521 |
21 | | 05'07" (+00'26") | 1633 / 34155 |
22 | | 05'05" (+00'24") | 1629 / 35784 |
23 | | 05'05" (+00'24") | 1631 / 37415 |
24 | | 05'14" (+00'33") | 1625 / 39041 |
25 | | 05'18" (+00'37") | 1615 / 40657 |
26 | | 05'19" (+00'38") | 1633 / 42290 |
27 | | 05'21" (+00'40") | 1620 / 43911 |
28 | | 05'25" (+00'44") | 1622 / 45534 |
29 | | 05'27" (+00'46") | 1629 / 47164 |
30 | | 05'22" (+00'41") | 1626 / 48790 |
31 | | 05'24" (+00'43") | 1636 / 50426 |
32 | | 05'28" (+00'47") | 1620 / 52047 |
33 | | 05'23" (+00'42") | 1668 / 53715 |
34 | | 05'37" (+00'56") | 1676 / 55392 |
35 | | 05'46" (+01'05") | 1658 / 57050 |
36 | | 05'40" (+00'59") | 1662 / 58712 |
37 | | 05'45" (+01'04") | 1647 / 60360 |
38 | | 06'01" (+01'20") | 1636 / 61997 |
39 | | 06'13" (+01'32") | 1627 / 63625 |
40 | | 06'42" (+02'01") | 1631 / 65256 |
41 | | 06'28" (+01'47") | 1629 / 66886 |
賽前宣言: 希望安心完賽 ^_^
賽後評分: 陳總監親力親為,賽事雖然延期,但亦有相當水準。
公補不錯,生果種類多。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
458.98 km Adidas adizero Japan Boost 4 累積 :
1367.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'43" | 00:09'26" |
3 | 04'58" | 00:14'24" |
4 | 04'56" | 00:19'20" |
5 | 04'55" | 00:24'15" |
6 | 04'56" | 00:29'11" |
7 | 04'51" | 00:34'02" |
8 | 04'49" | 00:38'51" |
9 | 04'55" | 00:43'46" |
10 | 04'42" | 00:48'28" |
11 | 04'51" | 00:53'19" |
12 | 04'53" | 00:58'12" |
13 | 04'54" | 01:03'06" |
14 | 04'53" | 01:07'59" |
15 | 04'51" | 01:12'50" |
16 | 04'55" | 01:17'45" |
17 | 04'58" | 01:22'43" |
18 | 04'56" | 01:27'39" |
19 | 04'51" | 01:32'30" |
20 | 04'52" | 01:37'22" |
21 | 04'56" | 01:42'18" |
22 | 04'56" | 01:47'14" |
23 | 04'53" | 01:52'07" |
24 | 04'59" | 01:57'06" |
25 | 05'01" | 02:02'07" |
26 | 05'00" | 02:07'07" |
27 | 05'07" | 02:12'14" |
28 | 04'54" | 02:17'08" |
29 | 04'59" | 02:22'07" |
30 | 05'02" | 02:27'09" |
31 | 04'58" | 02:32'07" |
32 | 05'08" | 02:37'15" |
33 | 05'07" | 02:42'22" |
34 | 05'07" | 02:47'29" |
35 | 05'10" | 02:52'39" |
36 | 05'03" | 02:57'42" |
37 | 05'07" | 03:02'49" |
38 | 05'09" | 03:07'58" |
39 | 05'15" | 03:13'13" |
40 | 05'22" | 03:18'35" |
41 | 05'14" | 03:23'49" |
42 | 05'22" | 03:29'11" |
43 | 05'20" | 03:34'31" |
44 | 05'22" | 03:39'53" |
45 | 05'33" | 03:45'26" |
46 | 05'22" | 03:50'48" |
47 | 05'26" | 03:56'14" |
48 | 05'23" | 04:01'37" |
49 | 05'22" | 04:06'59" |
50 | 05'35" | 04:12'34" |
51 | 05'15" | 04:17'49" |
52 | 05'29" | 04:23'18" |
53 | 05'35" | 04:28'53" |
54 | 05'18" | 04:34'11" |
55 | 05'43" | 04:39'54" |
56 | 05'41" | 04:45'35" |
57 | 05'42" | 04:51'17" |
58 | 05'46" | 04:57'03" |
59 | 05'33" | 05:02'36" |
60 | 05'51" | 05:08'27" |
61 | 05'57" | 05:14'24" |
62 | 05'59" | 05:20'23" |
63 | 06'17" | 05:26'40" |
64 | 06'30" | 05:33'10" |
65 | 06'36" | 05:39'46" |
66 | 06'42" | 05:46'28" |
67 | 06'31" | 05:52'59" |
68 | 06'09" | 05:59'08" |
68.2 | 05'43" | 06:00'00" |