5.4 km | 00:29:39 | 05:27/km日期: 2019-04-25 19:58 - 平均心率: 162 - 卡路里: 341 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 04'47" / 04'51" / 04'54" / 04'58" / 08'15" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'31") | 297 / 297 |
2 | | 04'40" (+00'26") | 313 / 610 |
3 | | 04'51" (+00'37") | 300 / 910 |
4 | | 04'47" (+00'33") | 302 / 1213 |
5 | | 04'58" (+00'44") | 300 / 1513 |
6 | | 04'47" (+00'33") | 305 / 1819 |
7 | | 04'51" (+00'37") | 305 / 2124 |
8 | | 05'01" (+00'47") | 288 / 2412 |
9 | | 05'03" (+00'49") | 288 / 2701 |
10 | | 04'36" (+00'22") | 315 / 3016 |
11 | | 05'07" (+00'53") | 283 / 3299 |
12 | | 05'00" (+00'46") | 287 / 3587 |
13 | | 04'46" (+00'32") | 301 / 3888 |
14 | | 04'58" (+00'44") | 290 / 4178 |
15 | | 04'58" (+00'44") | 288 / 4467 |
16 | | 40'09" (+35'55") | 99 / 4566 |
17 | | 04'14" | 285 / 4852 |
18 | | 04'38" (+00'24") | 289 / 5142 |
19 | | 04'32" (+00'18") | 288 / 5430 |
20 | | 02'56" | 6 / 5436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 81.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'51" | 00:09'38" |
3 | 04'54" | 00:14'32" |
4 | 04'58" | 00:19'30" |
5 | 08'15" | 00:27'45" |
5.4 | 04'23" | 00:29'40" |