13.2 km | 01:27:26 | 06:38/km日期: 2019-04-27 06:52 - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 05'36" / 05'06" / 04'53" / 11'45" / 04'58" / 05'01" / 05'30" / 18'18" / 05'13" / 04'52" / 05'11" / 05'05" / 05'15" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'44") | 1000 / 1000 |
2 | | 05'06" (+00'14") | 1000 / 2000 |
3 | | 04'52" | 1000 / 3000 |
4 | | 05'00" (+00'08") | 774 / 3774 |
5 | | 02:22'17" (+17'25") | 48 / 3823 |
6 | | 05'00" (+00'08") | 1000 / 4823 |
7 | | 04'57" (+00'05") | 1000 / 5823 |
8 | | 05'02" (+00'10") | 536 / 6360 |
9 | | 23'23" (+18'31") | 7 / 6367 |
10 | | 05'30" (+00'38") | 662 / 7030 |
11 | | 26'32" (+21'40") | 615 / 7645 |
12 | | 05'11" (+00'19") | 1000 / 8645 |
13 | | 04'59" (+00'07") | 1000 / 9645 |
14 | | 05'05" (+00'13") | 1000 / 10645 |
15 | | 05'02" (+00'10") | 1000 / 11645 |
16 | | 05'15" (+00'23") | 1000 / 12645 |
17 | | 05'08" (+00'16") | 512 / 13157 |
18 | | 00'00" | 0 / 13157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 81.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 04'53" | 00:15'35" |
4 | 11'45" | 00:27'20" |
5 | 04'58" | 00:32'18" |
6 | 05'01" | 00:37'19" |
7 | 05'30" | 00:42'49" |
8 | 18'18" | 01:01'07" |
9 | 05'13" | 01:06'20" |
10 | 04'52" | 01:11'12" |
11 | 05'11" | 01:16'23" |
12 | 05'05" | 01:21'28" |
13 | 05'15" | 01:26'43" |
13.2 | 04'32" | 01:27'26" |