52.6 km | 06:29:20 | 07:24/km日期: 2019-03-24 07:30 - 總爬升: 210 m - 平均心率: 141 - 卡路里: 2494 Cal - 平均步頻: 186
Pace: 06'28" / 06'22" / 07'12" / 06'03" / 06'08" / 06'19" / 06'23" / 06'22" / 06'25" / 06'37" / 06'34" / 06'36" / 06'38" / 08'01" / 06'44" / 06'34" / 06'42" / 06'52" / 07'58" / 06'45" / 06'56" / 07'08" / 07'20" / 07'52" / 07'03" / 07'33" / 07'13" / 07'18" / 07'38" / 07'25" / 08'59" / 07'32" / 07'40" / 09'03" / 07'35" / 07'55" / 07'55" / 08'50" / 08'49" / 08'58" / 07'54" / 07'51" / 08'02" / 08'26" / 08'01" / 08'05" / 07'50" / 07'55" / 08'05" / 08'08" / 07'49" / 07'17" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'26") | 1000 / 1000 |
2 | | 06'21" (+00'19") | 1000 / 2000 |
3 | | 07'12" (+01'10") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'08" (+00'06") | 1000 / 5000 |
6 | | 06'18" (+00'16") | 1000 / 6000 |
7 | | 06'23" (+00'21") | 1000 / 7000 |
8 | | 06'22" (+00'20") | 1000 / 8000 |
9 | | 06'24" (+00'22") | 1000 / 9000 |
10 | | 06'36" (+00'34") | 1000 / 10000 |
11 | | 06'33" (+00'31") | 1000 / 11000 |
12 | | 06'36" (+00'34") | 1000 / 12000 |
13 | | 06'37" (+00'35") | 1000 / 13000 |
14 | | 08'01" (+01'59") | 1000 / 14000 |
15 | | 06'43" (+00'41") | 1000 / 15000 |
16 | | 06'34" (+00'32") | 1000 / 16000 |
17 | | 06'42" (+00'40") | 1000 / 17000 |
18 | | 06'51" (+00'49") | 1000 / 18000 |
19 | | 07'58" (+01'56") | 1000 / 19000 |
20 | | 06'44" (+00'42") | 1000 / 20000 |
21 | | 06'55" (+00'53") | 1000 / 21000 |
22 | | 07'08" (+01'06") | 1000 / 22000 |
23 | | 07'19" (+01'17") | 1000 / 23000 |
24 | | 07'52" (+01'50") | 1000 / 24000 |
25 | | 07'02" (+01'00") | 1000 / 25000 |
26 | | 07'32" (+01'30") | 1000 / 26000 |
27 | | 07'13" (+01'11") | 1000 / 27000 |
28 | | 07'18" (+01'16") | 1000 / 28000 |
29 | | 07'37" (+01'35") | 1000 / 29000 |
30 | | 07'25" (+01'23") | 1000 / 30000 |
31 | | 08'59" (+02'57") | 1000 / 31000 |
32 | | 07'31" (+01'29") | 1000 / 32000 |
33 | | 07'39" (+01'37") | 1000 / 33000 |
34 | | 09'03" (+03'01") | 1000 / 34000 |
35 | | 07'34" (+01'32") | 1000 / 35000 |
36 | | 07'54" (+01'52") | 1000 / 36000 |
37 | | 07'55" (+01'53") | 1000 / 37000 |
38 | | 08'45" (+02'43") | 1000 / 38000 |
39 | | 08'53" (+02'51") | 1000 / 39000 |
40 | | 08'58" (+02'56") | 1000 / 40000 |
41 | | 07'53" (+01'51") | 1000 / 41000 |
42 | | 07'51" (+01'49") | 1000 / 42000 |
43 | | 08'01" (+01'59") | 1000 / 43000 |
44 | | 08'26" (+02'24") | 1000 / 44000 |
45 | | 08'01" (+01'59") | 1000 / 45000 |
46 | | 08'05" (+02'03") | 1000 / 46000 |
47 | | 07'49" (+01'47") | 1000 / 47000 |
48 | | 07'55" (+01'53") | 1000 / 48000 |
49 | | 08'05" (+02'03") | 1000 / 49000 |
50 | | 08'07" (+02'05") | 1000 / 50000 |
51 | | 07'49" (+01'47") | 1000 / 51000 |
52 | | 07'16" (+01'14") | 1000 / 52000 |
53 | | 05'55" | 600 / 52600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 52.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 07'12" | 00:20'02" |
4 | 06'03" | 00:26'05" |
5 | 06'08" | 00:32'13" |
6 | 06'19" | 00:38'32" |
7 | 06'23" | 00:44'55" |
8 | 06'22" | 00:51'17" |
9 | 06'25" | 00:57'42" |
10 | 06'37" | 01:04'19" |
11 | 06'34" | 01:10'53" |
12 | 06'36" | 01:17'29" |
13 | 06'38" | 01:24'07" |
14 | 08'01" | 01:32'08" |
15 | 06'44" | 01:38'52" |
16 | 06'34" | 01:45'26" |
17 | 06'42" | 01:52'08" |
18 | 06'52" | 01:59'00" |
19 | 07'58" | 02:06'58" |
20 | 06'45" | 02:13'43" |
21 | 06'56" | 02:20'39" |
22 | 07'08" | 02:27'47" |
23 | 07'20" | 02:35'07" |
24 | 07'52" | 02:42'59" |
25 | 07'03" | 02:50'02" |
26 | 07'33" | 02:57'35" |
27 | 07'13" | 03:04'48" |
28 | 07'18" | 03:12'06" |
29 | 07'38" | 03:19'44" |
30 | 07'25" | 03:27'09" |
31 | 08'59" | 03:36'08" |
32 | 07'32" | 03:43'40" |
33 | 07'40" | 03:51'20" |
34 | 09'03" | 04:00'23" |
35 | 07'35" | 04:07'58" |
36 | 07'55" | 04:15'53" |
37 | 07'55" | 04:23'48" |
38 | 08'50" | 04:32'38" |
39 | 08'49" | 04:41'27" |
40 | 08'58" | 04:50'25" |
41 | 07'54" | 04:58'19" |
42 | 07'51" | 05:06'10" |
43 | 08'02" | 05:14'12" |
44 | 08'26" | 05:22'38" |
45 | 08'01" | 05:30'39" |
46 | 08'05" | 05:38'44" |
47 | 07'50" | 05:46'34" |
48 | 07'55" | 05:54'29" |
49 | 08'05" | 06:02'34" |
50 | 08'08" | 06:10'42" |
51 | 07'49" | 06:18'31" |
52 | 07'17" | 06:25'48" |
52.6 | 05'54" | 06:29'21" |