10.0 km | 00:48:27 | 04:50/km日期: 2019-03-24 08:29 - 卡路里: 585 Cal - 平均步頻: 172
Pace: 04'54" / 05'06" / 04'52" / 05'01" / 04'49" / 04'56" / 04'48" / 04'45" / 04'47" / 1522'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'11") | 1364 / 1364 |
2 | | 04'59" (+00'17") | 1357 / 2722 |
3 | | 04'52" (+00'10") | 1366 / 4089 |
4 | | 04'52" (+00'10") | 1360 / 5449 |
5 | | 04'50" (+00'08") | 1362 / 6811 |
6 | | 04'48" (+00'06") | 1357 / 8168 |
7 | | 04'42" | 1352 / 9521 |
8 | | 04'32" | 481 / 10003 |
3月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'06" | 00:10'00" |
3 | 04'52" | 00:14'52" |
4 | 05'01" | 00:19'53" |
5 | 04'49" | 00:24'42" |
6 | 04'56" | 00:29'38" |
7 | 04'48" | 00:34'26" |
8 | 04'45" | 00:39'11" |
9 | 04'47" | 00:43'58" |
10.0 | 04'33" | 00:48'32" |