8.1 km | 01:11:00 | 08:48/km日期: 2019-04-21 21:49 - 平均心率: 136 - 卡路里: 589 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83%
Pace: 07'41" / 07'26" / 07'07" / 06'57" / 06'57" / 09'06" / 08'23" / 16'32" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'39") | 249 / 249 |
2 | | 07'36" (+01'53") | 240 / 490 |
3 | | 07'38" (+01'55") | 241 / 732 |
4 | | 07'44" (+02'01") | 241 / 974 |
5 | | 07'51" (+02'08") | 233 / 1207 |
6 | | 07'25" (+01'42") | 242 / 1449 |
7 | | 07'28" (+01'45") | 242 / 1692 |
8 | | 07'19" (+01'36") | 250 / 1942 |
9 | | 07'15" (+01'32") | 240 / 2183 |
10 | | 07'02" (+01'19") | 243 / 2427 |
11 | | 07'06" (+01'23") | 244 / 2671 |
12 | | 07'11" (+01'28") | 243 / 2914 |
13 | | 07'05" (+01'22") | 244 / 3159 |
14 | | 07'17" (+01'34") | 244 / 3404 |
15 | | 06'55" (+01'12") | 240 / 3644 |
16 | | 06'38" (+00'55") | 246 / 3890 |
17 | | 06'40" (+00'57") | 241 / 4132 |
18 | | 07'01" (+01'18") | 244 / 4377 |
19 | | 06'52" (+01'09") | 239 / 4616 |
20 | | 06'58" (+01'15") | 246 / 4862 |
21 | | 06'51" (+01'08") | 242 / 5105 |
22 | | 06'48" (+01'05") | 242 / 5348 |
23 | | 06'44" (+01'01") | 242 / 5590 |
24 | | 10'39" (+04'56") | 245 / 5836 |
25 | | 12'14" (+06'31") | 250 / 6087 |
26 | | 05'43" | 247 / 6334 |
27 | | 06'04" (+00'21") | 241 / 6576 |
28 | | 15'36" (+09'53") | 252 / 6829 |
29 | | 05'59" (+00'16") | 241 / 7071 |
30 | | 06'54" (+01'11") | 243 / 7314 |
31 | | 30'31" (+24'48") | 245 / 7560 |
32 | | 17'09" (+11'26") | 253 / 7813 |
33 | | 13'37" (+07'54") | 236 / 8049 |
34 | | 10'39" (+04'56") | 19 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 120.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'26" | 00:15'07" |
3 | 07'07" | 00:22'14" |
4 | 06'57" | 00:29'11" |
5 | 06'57" | 00:36'08" |
6 | 09'06" | 00:45'14" |
7 | 08'23" | 00:53'37" |
8 | 16'32" | 01:10'09" |
8.1 | 12'33" | 01:11'01" |