15.5 km | 02:23:00 | 09:11/km日期: 2019-04-20 06:33 - 平均心率: 132 - 卡路里: 970 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 08'54" / 07'32" / 07'23" / 08'29" / 08'49" / 07'56" / 09'48" / 10'03" / 08'27" / 07'40" / 11'25" / 09'48" / 15'33" / 09'19" / 07'10" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+02'47") | 400 / 400 |
2 | | 08'25" (+01'28") | 400 / 800 |
3 | | 08'01" (+01'04") | 400 / 1200 |
4 | | 07'28" (+00'31") | 400 / 1600 |
5 | | 07'25" (+00'28") | 400 / 2000 |
6 | | 07'38" (+00'41") | 400 / 2400 |
7 | | 07'17" (+00'20") | 400 / 2800 |
8 | | 07'08" (+00'11") | 400 / 3199 |
9 | | 07'38" (+00'41") | 400 / 3599 |
10 | | 09'55" (+02'58") | 400 / 3999 |
11 | | 07'51" (+00'54") | 400 / 4399 |
12 | | 07'28" (+00'31") | 400 / 4800 |
13 | | 10'41" (+03'44") | 400 / 5200 |
14 | | 07'53" (+00'56") | 400 / 5600 |
15 | | 07'57" (+01'00") | 400 / 6000 |
16 | | 09'40" (+02'43") | 400 / 6400 |
17 | | 10'08" (+03'11") | 400 / 6800 |
18 | | 09'51" (+02'54") | 400 / 7200 |
19 | | 10'11" (+03'14") | 400 / 7600 |
20 | | 09'47" (+02'50") | 400 / 8000 |
21 | | 08'09" (+01'12") | 400 / 8400 |
22 | | 09'09" (+02'12") | 400 / 8800 |
23 | | 07'46" (+00'49") | 400 / 9200 |
24 | | 07'17" (+00'20") | 400 / 9600 |
25 | | 07'54" (+00'57") | 400 / 10000 |
26 | | 08'50" (+01'53") | 400 / 10400 |
27 | | 15'17" (+08'20") | 400 / 10800 |
28 | | 09'53" (+02'56") | 400 / 11200 |
29 | | 09'05" (+02'08") | 400 / 11600 |
30 | | 09'55" (+02'58") | 400 / 12000 |
31 | | 08'46" (+01'49") | 400 / 12400 |
32 | | 16'20" (+09'23") | 400 / 12800 |
33 | | 19'52" (+12'55") | 400 / 13200 |
34 | | 08'54" (+01'57") | 400 / 13600 |
35 | | 08'16" (+01'19") | 400 / 14000 |
36 | | 07'29" (+00'32") | 400 / 14400 |
37 | | 06'57" | 400 / 14800 |
38 | | 07'05" (+00'08") | 400 / 15200 |
39 | | 09'25" (+02'28") | 349 / 15549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 120.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'32" | 00:16'26" |
3 | 07'23" | 00:23'49" |
4 | 08'29" | 00:32'18" |
5 | 08'49" | 00:41'07" |
6 | 07'56" | 00:49'03" |
7 | 09'48" | 00:58'51" |
8 | 10'03" | 01:08'54" |
9 | 08'27" | 01:17'21" |
10 | 07'40" | 01:25'01" |
11 | 11'25" | 01:36'26" |
12 | 09'48" | 01:46'14" |
13 | 15'33" | 02:01'47" |
14 | 09'19" | 02:11'06" |
15 | 07'10" | 02:18'16" |
15.5 | 08'37" | 02:23'00" |