20.1 km | 01:40:12 | 04:59/km日期: 2019-04-20 06:36 - 地點: 台北河濱 - 平均心率: 156 - 卡路里: 1011 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 05'28" / 05'07" / 05'20" / 04'50" / 04'51" / 05'03" / 04'53" / 05'19" / 04'47" / 05'09" / 07'52" / 04'46" / 04'45" / 04'46" / 04'59" / 05'01" / 04'53" / 04'48" / 04'55" / 04'54" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'59") | 400 / 400 |
2 | | 05'10" (+00'31") | 400 / 800 |
3 | | 05'10" (+00'31") | 400 / 1200 |
4 | | 05'14" (+00'35") | 400 / 1600 |
5 | | 05'13" (+00'34") | 400 / 2000 |
6 | | 05'12" (+00'33") | 400 / 2400 |
7 | | 05'20" (+00'41") | 400 / 2800 |
8 | | 05'09" (+00'30") | 400 / 3200 |
9 | | 04'53" (+00'14") | 400 / 3600 |
10 | | 04'48" (+00'09") | 400 / 4001 |
11 | | 04'48" (+00'09") | 400 / 4401 |
12 | | 04'46" (+00'07") | 400 / 4801 |
13 | | 04'45" (+00'06") | 400 / 5201 |
14 | | 04'47" (+00'08") | 400 / 5601 |
15 | | 05'35" (+00'56") | 400 / 6001 |
16 | | 04'52" (+00'13") | 400 / 6401 |
17 | | 04'43" (+00'04") | 400 / 6801 |
18 | | 05'26" (+00'47") | 400 / 7201 |
19 | | 05'16" (+00'37") | 400 / 7601 |
20 | | 05'12" (+00'33") | 400 / 8002 |
21 | | 04'45" (+00'06") | 400 / 8402 |
22 | | 04'52" (+00'13") | 400 / 8802 |
23 | | 04'44" (+00'05") | 400 / 9202 |
24 | | 05'20" (+00'41") | 400 / 9602 |
25 | | 05'05" (+00'26") | 400 / 10002 |
26 | | 05'22" (+00'43") | 400 / 10402 |
27 | | 05'06" (+00'27") | 400 / 10802 |
28 | | 04'58" (+00'19") | 400 / 11202 |
29 | | 04'53" (+00'14") | 400 / 11602 |
30 | | 04'46" (+00'07") | 400 / 12003 |
31 | | 04'49" (+00'10") | 400 / 12403 |
32 | | 04'43" (+00'04") | 400 / 12803 |
33 | | 04'39" | 400 / 13203 |
34 | | 04'46" (+00'07") | 400 / 13603 |
35 | | 04'48" (+00'09") | 400 / 14003 |
36 | | 04'56" (+00'17") | 400 / 14403 |
37 | | 04'56" (+00'17") | 400 / 14803 |
38 | | 05'04" (+00'25") | 400 / 15203 |
39 | | 05'01" (+00'22") | 400 / 15603 |
40 | | 04'58" (+00'19") | 400 / 16004 |
41 | | 04'57" (+00'18") | 400 / 16404 |
42 | | 04'48" (+00'09") | 400 / 16804 |
43 | | 04'48" (+00'09") | 400 / 17204 |
44 | | 04'48" (+00'09") | 400 / 17604 |
45 | | 04'49" (+00'10") | 400 / 18004 |
46 | | 04'53" (+00'14") | 400 / 18404 |
47 | | 04'59" (+00'20") | 400 / 18804 |
48 | | 04'55" (+00'16") | 400 / 19204 |
49 | | 04'53" (+00'14") | 400 / 19604 |
50 | | 04'52" (+00'13") | 400 / 20004 |
51 | | 05'07" (+00'28") | 70 / 20075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
203.95 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'20" | 00:15'55" |
4 | 04'50" | 00:20'45" |
5 | 04'51" | 00:25'36" |
6 | 05'03" | 00:30'39" |
7 | 04'53" | 00:35'32" |
8 | 05'19" | 00:40'51" |
9 | 04'47" | 00:45'38" |
10 | 05'09" | 00:50'47" |
11 | 07'52" | 00:58'39" |
12 | 04'46" | 01:03'25" |
13 | 04'45" | 01:08'10" |
14 | 04'46" | 01:12'56" |
15 | 04'59" | 01:17'55" |
16 | 05'01" | 01:22'56" |
17 | 04'53" | 01:27'49" |
18 | 04'48" | 01:32'37" |
19 | 04'55" | 01:37'32" |
20 | 04'54" | 01:42'26" |
20.1 | 04'52" | 01:42'48" |