8.2 km | 00:48:19 | 05:54/km日期: 2019-04-20 07:34 - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 05'40" / 05'38" / 06'10" / 05'53" / 05'47" / 06'05" / 06'01" / 06'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'21") | 309 / 309 |
2 | | 10'15" (+06'15") | 113 / 422 |
3 | | 04'17" (+00'17") | 305 / 727 |
4 | | 10'11" (+06'11") | 113 / 841 |
5 | | 04'15" (+00'15") | 304 / 1146 |
6 | | 10'23" (+06'23") | 111 / 1257 |
7 | | 04'15" (+00'15") | 308 / 1565 |
8 | | 10'44" (+06'44") | 110 / 1676 |
9 | | 04'12" (+00'12") | 309 / 1986 |
10 | | 09'50" (+05'50") | 123 / 2109 |
11 | | 04'04" (+00'04") | 318 / 2428 |
12 | | 10'01" (+06'01") | 113 / 2541 |
13 | | 04'11" (+00'11") | 311 / 2853 |
14 | | 09'26" (+05'26") | 123 / 2977 |
15 | | 04'17" (+00'17") | 304 / 3281 |
16 | | 10'56" (+06'56") | 120 / 3401 |
17 | | 04'12" (+00'12") | 308 / 3710 |
18 | | 11'37" (+07'37") | 112 / 3822 |
19 | | 04'15" (+00'15") | 309 / 4131 |
20 | | 11'37" (+07'37") | 114 / 4246 |
21 | | 04'10" (+00'10") | 312 / 4558 |
22 | | 09'56" (+05'56") | 136 / 4694 |
23 | | 04'00" | 310 / 5005 |
24 | | 10'03" (+06'03") | 147 / 5153 |
25 | | 04'05" (+00'05") | 311 / 5465 |
26 | | 10'18" (+06'18") | 142 / 5608 |
27 | | 04'02" (+00'02") | 315 / 5923 |
28 | | 11'25" (+07'25") | 128 / 6051 |
29 | | 04'00" | 320 / 6372 |
30 | | 05'59" (+01'59") | 1000 / 7372 |
31 | | 06'05" (+02'05") | 808 / 8180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 208.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 06'10" | 00:17'28" |
4 | 05'53" | 00:23'21" |
5 | 05'47" | 00:29'08" |
6 | 06'05" | 00:35'13" |
7 | 06'01" | 00:41'14" |
8 | 06'02" | 00:47'16" |
8.2 | 05'48" | 00:48'19" |