7.1 km | 00:41:31 | 05:48/km日期: 2014-05-27 22:04 - 平均心率: 31 - 卡路里: 386 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'37" / 06'07" / 05'49" / 06'06" / 05'33" / 05'32" / 05'06" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 406 / 406 |
| 2 | | 06'40" (+01'22") | 394 / 801 |
| 3 | | 06'24" (+01'06") | 408 / 1210 |
| 4 | | 06'11" (+00'53") | 395 / 1605 |
| 5 | | 05'55" (+00'37") | 402 / 2008 |
| 6 | | 05'49" (+00'31") | 397 / 2405 |
| 7 | | 05'46" (+00'28") | 395 / 2801 |
| 8 | | 05'56" (+00'38") | 400 / 3202 |
| 9 | | 06'16" (+00'58") | 401 / 3603 |
| 10 | | 06'02" (+00'44") | 405 / 4009 |
| 11 | | 05'18" | 395 / 4405 |
| 12 | | 05'44" (+00'26") | 397 / 4802 |
| 13 | | 05'26" (+00'08") | 406 / 5209 |
| 14 | | 05'43" (+00'25") | 393 / 5602 |
| 15 | | 05'29" (+00'11") | 406 / 6009 |
| 16 | | 05'33" (+00'15") | 399 / 6408 |
| 17 | | 04'57" | 396 / 6805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
30.47 km 
MIZUNO Wave IDATEN GR3 MIZUNO Wave IDATEN GR3 累積 :
283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 05'49" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 05'33" | 00:30'12" |
| 6 | 05'32" | 00:35'44" |
| 7 | 05'06" | 00:40'50" |
| 7.1 | 04'46" | 00:41'31" |
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