19.6 km | 02:11:11 | 06:41/km日期: 2019-04-14 06:02 - 總爬升: 422 m - 平均心率: 133 - 卡路里: 1299 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'55" / 05'27" / 05'23" / 05'55" / 06'00" / 06'06" / 06'43" / 08'33" / 07'08" / 05'38" / 05'59" / 06'22" / 10'14" / 09'36" / 07'31" / 06'34" / 06'14" / 06'27" / 06'23" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'32") | 1000 / 1000 |
2 | | 05'26" (+00'03") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 05'54" (+00'31") | 1000 / 4000 |
5 | | 06'00" (+00'37") | 1000 / 5000 |
6 | | 06'05" (+00'42") | 1000 / 6000 |
7 | | 06'42" (+01'19") | 1000 / 7000 |
8 | | 07'34" (+02'11") | 1000 / 8000 |
9 | | 07'07" (+01'44") | 1000 / 9000 |
10 | | 05'37" (+00'14") | 1000 / 10000 |
11 | | 05'59" (+00'36") | 1000 / 11000 |
12 | | 06'21" (+00'58") | 1000 / 12000 |
13 | | 10'13" (+04'50") | 1000 / 13000 |
14 | | 09'36" (+04'13") | 1000 / 14000 |
15 | | 07'30" (+02'07") | 1000 / 15000 |
16 | | 06'34" (+01'11") | 1000 / 16000 |
17 | | 06'13" (+00'50") | 1000 / 17000 |
18 | | 06'26" (+01'03") | 1000 / 18000 |
19 | | 06'23" (+01'00") | 1000 / 19000 |
20 | | 06'51" (+01'28") | 590 / 19590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 172.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'27" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'55" | 00:22'40" |
5 | 06'00" | 00:28'40" |
6 | 06'06" | 00:34'46" |
7 | 06'43" | 00:41'29" |
8 | 08'33" | 00:50'02" |
9 | 07'08" | 00:57'10" |
10 | 05'38" | 01:02'48" |
11 | 05'59" | 01:08'47" |
12 | 06'22" | 01:15'09" |
13 | 10'14" | 01:25'23" |
14 | 09'36" | 01:34'59" |
15 | 07'31" | 01:42'30" |
16 | 06'34" | 01:49'04" |
17 | 06'14" | 01:55'18" |
18 | 06'27" | 02:01'45" |
19 | 06'23" | 02:08'08" |
19.6 | 06'51" | 02:12'11" |