全馬 | 05:12:20 | 07:24/km | 第27馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 05:12:20 |
| 總名次 | 233 / 592 |
| 分組名次 | 18 / 37 |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'31" (+11'52") | 01:20'54" (+24'37") |
| 00:42'23" (+15'44") |
| 00:29'38" (+02'59") | 00:56'17" |
| 00:26'39" |
| 00:39'16" (+12'37") | 01:31'14" (+34'57") |
| 00:51'58" (+25'19") |
| 00:38'30" (+11'51") | 01:09'31" (+13'14") |
| 00:31'01" (+04'22") |
|
日期: 2019-04-14 06:00 - 總爬升: 1145 m - 平均心率: 143 - 卡路里: 2051 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'36") | 1000 / 1000 |
| 2 | | 07'53" (+03'11") | 1000 / 2000 |
| 3 | | 07'16" (+02'34") | 1000 / 3000 |
| 4 | | 07'24" (+02'42") | 1000 / 4000 |
| 5 | | 08'37" (+03'55") | 1000 / 5000 |
| 6 | | 07'23" (+02'41") | 1000 / 6000 |
| 7 | | 08'09" (+03'27") | 1000 / 7000 |
| 8 | | 09'38" (+04'56") | 1000 / 8000 |
| 9 | | 08'36" (+03'54") | 1000 / 9000 |
| 10 | | 08'35" (+03'53") | 1000 / 10000 |
| 11 | | 07'59" (+03'17") | 1000 / 11000 |
| 12 | | 06'32" (+01'50") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'31") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'00" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" (+01'03") | 1000 / 18000 |
| 19 | | 04'56" (+00'14") | 1000 / 19000 |
| 20 | | 06'13" (+01'31") | 1000 / 20000 |
| 21 | | 06'28" (+01'46") | 1000 / 21000 |
| 22 | | 06'37" (+01'55") | 1000 / 22000 |
| 23 | | 08'01" (+03'19") | 1000 / 23000 |
| 24 | | 09'27" (+04'45") | 1000 / 24000 |
| 25 | | 08'41" (+03'59") | 1000 / 25000 |
| 26 | | 08'59" (+04'17") | 1000 / 26000 |
| 27 | | 09'33" (+04'51") | 1000 / 27000 |
| 28 | | 11'16" (+06'34") | 1000 / 28000 |
| 29 | | 11'15" (+06'33") | 1000 / 29000 |
| 30 | | 10'52" (+06'10") | 1000 / 30000 |
| 31 | | 11'35" (+06'53") | 1000 / 31000 |
| 32 | | 07'14" (+02'32") | 1000 / 32000 |
| 33 | | 07'46" (+03'04") | 1000 / 33000 |
| 34 | | 05'45" (+01'03") | 1000 / 34000 |
| 35 | | 06'09" (+01'27") | 1000 / 35000 |
| 36 | | 05'43" (+01'01") | 1000 / 36000 |
| 37 | | 05'57" (+01'15") | 1000 / 37000 |
| 38 | | 07'19" (+02'37") | 1000 / 38000 |
| 39 | | 05'49" (+01'07") | 1000 / 39000 |
| 40 | | 06'11" (+01'29") | 1000 / 40000 |
| 41 | | 05'35" (+00'53") | 1000 / 41000 |
| 42 | | 05'41" (+00'59") | 1000 / 42000 |
| 43 | | 05'30" (+00'48") | 604 / 42604 |
水喝太少，手掌變腫。
一旦走路，就很難再跑，即便只是一點緩上坡。
跑錶訓練狀態顯示「效率不佳」，雖然是山路，以我這種散步跑法，跑久定型，的確不佳。
賽前宣言: 這場曾經跑過半馬，全馬期待挑戰成功。
賽後評分: 這條路平常就是用來練車，公路車、大重機、汽車從旁而過，感覺蠻危險的。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
179.20 km 
美津濃 皇速3 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'54" | 00:15'14" |
| 3 | 07'16" | 00:22'30" |
| 4 | 07'24" | 00:29'54" |
| 5 | 08'37" | 00:38'31" |
| 6 | 07'24" | 00:45'55" |
| 7 | 08'09" | 00:54'04" |
| 8 | 09'38" | 01:03'42" |
| 9 | 08'37" | 01:12'19" |
| 10 | 08'35" | 01:20'54" |
| 11 | 08'00" | 01:28'54" |
| 12 | 06'32" | 01:35'26" |
| 13 | 05'03" | 01:40'29" |
| 14 | 04'49" | 01:45'18" |
| 15 | 05'14" | 01:50'32" |
| 16 | 04'42" | 01:55'14" |
| 17 | 05'01" | 02:00'15" |
| 18 | 05'45" | 02:06'00" |
| 19 | 04'57" | 02:10'57" |
| 20 | 06'14" | 02:17'11" |
| 21 | 06'28" | 02:23'39" |
| 22 | 06'37" | 02:30'16" |
| 23 | 08'02" | 02:38'18" |
| 24 | 09'28" | 02:47'46" |
| 25 | 08'41" | 02:56'27" |
| 26 | 09'00" | 03:05'27" |
| 27 | 09'33" | 03:15'00" |
| 28 | 11'17" | 03:26'17" |
| 29 | 11'15" | 03:37'32" |
| 30 | 10'53" | 03:48'25" |
| 31 | 11'35" | 04:00'00" |
| 32 | 07'14" | 04:07'14" |
| 33 | 07'47" | 04:15'01" |
| 34 | 05'45" | 04:20'46" |
| 35 | 06'09" | 04:26'55" |
| 36 | 05'44" | 04:32'39" |
| 37 | 05'57" | 04:38'36" |
| 38 | 07'20" | 04:45'56" |
| 39 | 05'49" | 04:51'45" |
| 40 | 06'11" | 04:57'56" |
| 41 | 05'35" | 05:03'31" |
| 42 | 05'42" | 05:09'13" |
| 42.6 | 05'31" | 05:12'33" |
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