16.0 km | 01:33:40 | 05:51/km日期: 2019-04-14 06:02 - 總爬升: 247 m - 地點: 南天樂跑團練 - 天氣: 有熱 無風 - 卡路里: 1108 Cal - 總步數: 15336 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'32" / 05'32" / 05'10" / 05'06" / 05'14" / 05'18" / 05'40" / 07'22" / 05'35" / 05'43" / 05'38" / 05'26" / 06'29" / 06'27" / 05'49" / 07'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'24") | 1009 / 1009 | 176 / 102 |
2 | | 05'28" (+00'21") | 1000 / 2009 | 175 / 103 |
3 | | 05'08" (+00'01") | 1003 / 3013 | 176 / 109 |
4 | | 05'07" | 1006 / 4019 | 177 / 109 |
5 | | 05'10" (+00'03") | 1000 / 5019 | 177 / 108 |
6 | | 05'19" (+00'12") | 1005 / 6025 | 167 / 112 |
7 | | 05'38" (+00'31") | 1003 / 7028 | 174 / 101 |
8 | | 07'22" (+02'15") | 1004 / 8033 | 136 / 99 |
9 | | 05'34" (+00'27") | 1001 / 9034 | 176 / 101 |
10 | | 05'44" (+00'37") | 1007 / 10041 | 177 / 98 |
11 | | 05'31" (+00'24") | 1006 / 11048 | 178 / 101 |
12 | | 05'26" (+00'19") | 1008 / 12057 | 177 / 103 |
13 | | 06'37" (+01'30") | 1002 / 13059 | 111 / 135 |
14 | | 06'15" (+01'08") | 1008 / 14068 | 139 / 114 |
15 | | 05'54" (+00'47") | 1008 / 15077 | 171 / 98 |
16 | | 07'16" (+02'09") | 1000 / 16077 | 151 / 90 |
17 | | 04:10'00" (+04'53") | 0 / 16077 | 120 / 3 |
4月累積里程 :
301.29 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'10" | 00:16'14" |
4 | 05'06" | 00:21'20" |
5 | 05'14" | 00:26'34" |
6 | 05'18" | 00:31'52" |
7 | 05'40" | 00:37'32" |
8 | 07'22" | 00:44'54" |
9 | 05'35" | 00:50'29" |
10 | 05'43" | 00:56'12" |
11 | 05'38" | 01:01'50" |
12 | 05'26" | 01:07'16" |
13 | 06'29" | 01:13'45" |
14 | 06'27" | 01:20'12" |
15 | 05'49" | 01:26'01" |
16 | 07'16" | 01:33'17" |
16.0 | 1916'40" | 01:33'40" |