11.0 km | 01:11:48 | 06:30/km日期: 2019-04-13 10:40 - 總爬升: 140 m - 卡路里: 794 Cal - 總步數: 14452 - 平均步頻: 201 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'21" / 07'01" / 07'13" / 06'45" / 06'56" / 07'06" / 07'09" / 06'20" / 05'05" / 05'33" / 05'52" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'16") | 1005 / 1005 | 168 / 93 |
2 | | 07'02" (+02'00") | 1007 / 2012 | 167 / 84 |
3 | | 07'19" (+02'17") | 1003 / 3016 | 165 / 82 |
4 | | 06'50" (+01'48") | 1003 / 4020 | 164 / 88 |
5 | | 06'53" (+01'51") | 1000 / 5020 | 167 / 86 |
6 | | 06'53" (+01'51") | 1000 / 6021 | 167 / 86 |
7 | | 06'53" (+01'51") | 1000 / 7021 | 167 / 86 |
8 | | 07'06" (+02'04") | 1003 / 8024 | 167 / 83 |
9 | | 07'04" (+02'02") | 1001 / 9026 | 167 / 84 |
10 | | 06'16" (+01'14") | 1004 / 10031 | 170 / 93 |
11 | | 05'02" | 1006 / 11038 | 177 / 111 |
12 | | 05'36" (+00'34") | 1002 / 12040 | 174 / 102 |
13 | | 05'49" (+00'47") | 1005 / 13045 | 173 / 98 |
4月累積里程 : 348.95 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'01" | 00:13'22" |
3 | 07'13" | 00:20'35" |
4 | 06'45" | 00:27'20" |
5 | 06'56" | 00:34'16" |
6 | 07'06" | 00:41'22" |
7 | 07'09" | 00:48'31" |
8 | 06'20" | 00:54'51" |
9 | 05'05" | 00:59'56" |
10 | 05'33" | 01:05'29" |
11 | 05'52" | 01:11'21" |
11.0 | 13'16" | 01:11'48" |