全馬 | --:--:-- | --:-- | 第26馬官方成績 |
日期 | 2014-05-25 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'00" (+00'16") | 01:05'44" |
| 00:32'44" |
| 00:37'08" (+04'24") | 01:18'17" (+12'33") |
| 00:41'09" (+08'25") |
| 00:43'57" (+11'13") | 01:28'56" (+23'12") |
| 00:44'59" (+12'15") |
| 00:44'44" (+12'00") | 01:29'35" (+23'51") |
| 00:44'51" (+12'07") |
|
日期: 2014-05-25 06:03 - 總爬升: 413 m - 平均心率: 88 - 卡路里: 2808 Cal - 溫度: 27°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" | 61 / 61 |
2 | | 08'27" | 41269 / 41330 |
賽前宣言: 第一次舉辦,和阿公店馬有部份重複,還是祝福大會成功圓滿。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
5月累積里程 : 136.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'25" | 00:13'04" |
3 | 07'23" | 00:20'27" |
4 | 06'29" | 00:26'56" |
5 | 06'04" | 00:33'00" |
6 | 06'38" | 00:39'38" |
7 | 06'00" | 00:45'38" |
8 | 06'41" | 00:52'19" |
9 | 06'41" | 00:59'00" |
10 | 06'44" | 01:05'44" |
11 | 07'26" | 01:13'10" |
12 | 06'54" | 01:20'04" |
13 | 08'22" | 01:28'26" |
14 | 07'38" | 01:36'04" |
15 | 06'48" | 01:42'52" |
16 | 08'02" | 01:50'54" |
17 | 09'04" | 01:59'58" |
18 | 08'36" | 02:08'34" |
19 | 07'16" | 02:15'50" |
20 | 08'11" | 02:24'01" |
21 | 08'05" | 02:32'06" |
22 | 10'20" | 02:42'26" |
23 | 07'49" | 02:50'15" |
24 | 06'54" | 02:57'09" |
25 | 10'49" | 03:07'58" |
26 | 08'46" | 03:16'44" |
27 | 08'25" | 03:25'09" |
28 | 07'27" | 03:32'36" |
29 | 10'07" | 03:42'43" |
30 | 10'14" | 03:52'57" |
31 | 07'42" | 04:00'39" |
32 | 07'07" | 04:07'46" |
33 | 09'52" | 04:17'38" |
34 | 11'27" | 04:29'05" |
35 | 08'36" | 04:37'41" |
36 | 06'44" | 04:44'25" |
37 | 11'13" | 04:55'38" |
38 | 10'22" | 05:06'00" |
39 | 08'28" | 05:14'28" |
40 | 08'04" | 05:22'32" |
41 | 08'05" | 05:30'37" |
41.0 | 1926'40" | 05:49'53" |