24.2 km | 02:15:06 | 05:34/km日期: 2014-05-24 19:34 - 地點: 三峽北大 - 卡路里: 1243 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'01" / 05'19" / 05'01" / 05'20" / 05'09" / 05'10" / 05'20" / 05'21" / 05'30" / 05'20" / 05'40" / 05'20" / 05'40" / 05'39" / 05'31" / 05'30" / 05'50" / 05'29" / 05'50" / 05'50" / 05'40" / 06'00" / 06'00" / 05'51" / 12'03" /
5月累積里程 :
105.79 km ![](images/shoe.png)
NIKE AIR RELENTLESS 3 MSL 累積 :
1026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'19" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'20" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'10" | 00:31'00" |
7 | 05'20" | 00:36'20" |
8 | 05'21" | 00:41'41" |
9 | 05'30" | 00:47'11" |
10 | 05'20" | 00:52'31" |
11 | 05'40" | 00:58'11" |
12 | 05'20" | 01:03'31" |
13 | 05'40" | 01:09'11" |
14 | 05'39" | 01:14'50" |
15 | 05'31" | 01:20'21" |
16 | 05'30" | 01:25'51" |
17 | 05'50" | 01:31'41" |
18 | 05'29" | 01:37'10" |
19 | 05'50" | 01:43'00" |
20 | 05'50" | 01:48'50" |
21 | 05'40" | 01:54'30" |
22 | 06'00" | 02:00'30" |
23 | 06'00" | 02:06'30" |
24 | 05'51" | 02:12'21" |
24.5 | 06'06" | 02:15'06" |