12.0 km | 00:59:38 | 04:57/km日期: 2019-04-02 17:52 - 地點: 社頭運動公園 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'42" / 05'39" / 05'33" / 05'24" / 05'15" / 05'03" / 05'00" / 04'58" / 04'29" / 04'24" / 04'06" / 03'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'49") | 415 / 415 |
2 | | 05'37" (+01'40") | 414 / 829 |
3 | | 05'36" (+01'39") | 415 / 1245 |
4 | | 05'34" (+01'37") | 418 / 1663 |
5 | | 05'37" (+01'40") | 412 / 2075 |
6 | | 05'34" (+01'37") | 418 / 2494 |
7 | | 05'35" (+01'38") | 414 / 2908 |
8 | | 05'26" (+01'29") | 416 / 3325 |
9 | | 05'27" (+01'30") | 412 / 3738 |
10 | | 05'18" (+01'21") | 414 / 4153 |
11 | | 05'23" (+01'26") | 408 / 4561 |
12 | | 05'09" (+01'12") | 416 / 4978 |
13 | | 05'06" (+01'09") | 407 / 5385 |
14 | | 04'55" (+00'58") | 416 / 5802 |
15 | | 04'55" (+00'58") | 416 / 6218 |
16 | | 05'06" (+01'09") | 411 / 6630 |
17 | | 05'01" (+01'04") | 414 / 7044 |
18 | | 05'03" (+01'06") | 414 / 7459 |
19 | | 04'54" (+00'57") | 417 / 7877 |
20 | | 04'36" (+00'39") | 412 / 8289 |
21 | | 04'28" (+00'31") | 416 / 8706 |
22 | | 04'29" (+00'32") | 423 / 9130 |
23 | | 04'27" (+00'30") | 415 / 9545 |
24 | | 04'13" (+00'16") | 421 / 9967 |
25 | | 04'12" (+00'15") | 415 / 10382 |
26 | | 04'04" (+00'07") | 416 / 10799 |
27 | | 04'07" (+00'10") | 415 / 11214 |
28 | | 03'57" | 412 / 11627 |
29 | | 03'51" | 411 / 12038 |
大腿有點鐵腿🤣🤣
慢慢跑~後面熱開就跑起來舒服多了😆😆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
328.47 km 母子🐊三代 L白 R黃 累積 :
809.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'39" | 00:11'21" |
3 | 05'33" | 00:16'54" |
4 | 05'24" | 00:22'18" |
5 | 05'15" | 00:27'33" |
6 | 05'03" | 00:32'36" |
7 | 05'00" | 00:37'36" |
8 | 04'58" | 00:42'34" |
9 | 04'29" | 00:47'03" |
10 | 04'24" | 00:51'27" |
11 | 04'06" | 00:55'33" |
12 | 03'57" | 00:59'30" |
12.0 | 03'25" | 00:59'38" |