9.0 km | 00:44:01 | 04:53/km日期: 2019-04-02 18:41 - 平均心率: 156 - 卡路里: 446 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 04'52" / 04'51" / 04'48" / 04'46" / 04'46" / 04'40" / 04'49" / 05'24" / 04'55" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'13") | 400 / 400 |
2 | | 03'41" (+00'12") | 400 / 800 |
3 | | 16'57" (+13'28") | 89 / 889 |
4 | | 03'34" (+00'05") | 400 / 1289 |
5 | | 03'36" (+00'07") | 400 / 1689 |
6 | | 17'35" (+14'06") | 86 / 1776 |
7 | | 03'37" (+00'08") | 400 / 2176 |
8 | | 03'35" (+00'06") | 400 / 2576 |
9 | | 16'47" (+13'18") | 90 / 2666 |
10 | | 03'40" (+00'11") | 400 / 3066 |
11 | | 03'29" | 400 / 3466 |
12 | | 16'09" (+12'40") | 93 / 3560 |
13 | | 03'35" (+00'06") | 400 / 3960 |
14 | | 03'31" (+00'02") | 400 / 4360 |
15 | | 14'28" (+10'59") | 104 / 4464 |
16 | | 03'38" (+00'09") | 400 / 4864 |
17 | | 03'31" (+00'02") | 400 / 5264 |
18 | | 15'46" (+12'17") | 96 / 5361 |
19 | | 03'35" (+00'06") | 400 / 5761 |
20 | | 03'36" (+00'07") | 400 / 6161 |
21 | | 16'46" (+13'17") | 90 / 6251 |
22 | | 03'39" (+00'10") | 400 / 6651 |
23 | | 03'33" (+00'04") | 400 / 7051 |
24 | | 16'16" (+12'47") | 92 / 7144 |
25 | | 03'39" (+00'10") | 400 / 7544 |
26 | | 03'35" (+00'06") | 400 / 7944 |
27 | | 16'12" (+12'43") | 94 / 8038 |
28 | | 03'36" (+00'07") | 400 / 8438 |
29 | | 03'33" (+00'04") | 400 / 8838 |
30 | | 08'46" (+05'17") | 174 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 286.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'48" | 00:14'31" |
4 | 04'46" | 00:19'17" |
5 | 04'46" | 00:24'03" |
6 | 04'40" | 00:28'43" |
7 | 04'49" | 00:33'32" |
8 | 05'24" | 00:38'56" |
9 | 04'55" | 00:43'51" |
9.0 | 14'15" | 00:44'02" |