23.0 km | 04:45:49 | 12:26/km日期: 2019-03-31 06:55 - 總爬升: 840 m - 卡路里: 1020 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 12'19" / 15'36" / 11'54" / 13'45" / 11'00" / 12'25" / 15'48" / 10'27" / 09'51" / 12'59" / 13'37" / 14'09" / 10'57" / 13'44" / 12'36" / 11'03" / 10'32" / 13'50" / 12'32" / 10'53" / 13'10" / 13'16" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+02'28") | 1000 / 1000 |
2 | | 15'35" (+05'44") | 1000 / 2000 |
3 | | 11'54" (+02'03") | 1000 / 3000 |
4 | | 13'44" (+03'53") | 1000 / 4000 |
5 | | 11'00" (+01'09") | 1000 / 5000 |
6 | | 12'24" (+02'33") | 1000 / 6000 |
7 | | 15'47" (+05'56") | 1000 / 7000 |
8 | | 10'26" (+00'35") | 1000 / 8000 |
9 | | 09'51" | 1000 / 9000 |
10 | | 12'59" (+03'08") | 1000 / 10000 |
11 | | 13'36" (+03'45") | 1000 / 11000 |
12 | | 12'17" (+02'26") | 1000 / 12000 |
13 | | 10'56" (+01'05") | 1000 / 13000 |
14 | | 13'44" (+03'53") | 1000 / 14000 |
15 | | 12'35" (+02'44") | 1000 / 15000 |
16 | | 11'03" (+01'12") | 1000 / 16000 |
17 | | 10'31" (+00'40") | 1000 / 17000 |
18 | | 13'50" (+03'59") | 1000 / 18000 |
19 | | 12'31" (+02'40") | 1000 / 19000 |
20 | | 10'53" (+01'02") | 1000 / 20000 |
21 | | 13'09" (+03'18") | 1000 / 21000 |
22 | | 13'15" (+03'24") | 1000 / 22000 |
23 | | 11'28" (+01'37") | 985 / 22985 |
3月累積里程 : 128.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 15'36" | 00:27'55" |
3 | 11'54" | 00:39'49" |
4 | 13'45" | 00:53'34" |
5 | 11'00" | 01:04'34" |
6 | 12'25" | 01:16'59" |
7 | 15'48" | 01:32'47" |
8 | 10'27" | 01:43'14" |
9 | 09'51" | 01:53'05" |
10 | 12'59" | 02:06'04" |
11 | 13'37" | 02:19'41" |
12 | 14'09" | 02:33'50" |
13 | 10'57" | 02:44'47" |
14 | 13'44" | 02:58'31" |
15 | 12'36" | 03:11'07" |
16 | 11'03" | 03:22'10" |
17 | 10'32" | 03:32'42" |
18 | 13'50" | 03:46'32" |
19 | 12'32" | 03:59'04" |
20 | 10'53" | 04:09'57" |
21 | 13'10" | 04:23'07" |
22 | 13'16" | 04:36'23" |
23.0 | 11'28" | 04:47'41" |