9.5 km | 00:48:41 | 05:07/km日期: 2019-03-26 19:41 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'30" / 05'27" / 04'44" / 04'27" / 04'28" / 04'26" / 04'56" / 06'03" / 05'56" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'04") | 1000 / 1000 |
2 | | 05'27" (+01'02") | 1000 / 2000 |
3 | | 04'43" (+00'18") | 1000 / 3000 |
4 | | 04'26" (+00'01") | 1000 / 4000 |
5 | | 04'28" (+00'03") | 1000 / 5000 |
6 | | 04'25" | 1000 / 6000 |
7 | | 04'56" (+00'31") | 1000 / 7000 |
8 | | 06'03" (+01'38") | 1000 / 8000 |
9 | | 05'56" (+01'31") | 1000 / 9000 |
10 | | 05'28" (+01'03") | 500 / 9500 |
3月累積里程 : 126.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 04'44" | 00:15'41" |
4 | 04'27" | 00:20'08" |
5 | 04'28" | 00:24'36" |
6 | 04'26" | 00:29'02" |
7 | 04'56" | 00:33'58" |
8 | 06'03" | 00:40'01" |
9 | 05'56" | 00:45'57" |
9.5 | 05'29" | 00:48'42" |