12.0 km | 00:59:00 | 04:54/km日期: 2019-03-27 19:59 - 平均心率: 163 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'32" / 04'24" / 05'28" / 05'07" / 05'03" / 05'23" / 04'55" / 04'54" / 04'53" / 04'51" / 04'50" / 1166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'53") | 1000 / 1000 |
2 | | 04'24" (+00'46") | 1000 / 2000 |
3 | | 17'16" (+13'38") | 120 / 2120 |
4 | | 03'50" (+00'12") | 390 / 2511 |
5 | | 03'49" (+00'11") | 401 / 2912 |
6 | | 03'46" (+00'08") | 391 / 3304 |
7 | | 31'00" (+27'22") | 48 / 3352 |
8 | | 03'46" (+00'08") | 385 / 3737 |
9 | | 03'50" (+00'12") | 394 / 4132 |
10 | | 03'51" (+00'13") | 395 / 4527 |
11 | | 28'25" (+24'47") | 52 / 4580 |
12 | | 03'38" | 391 / 4971 |
13 | | 03'53" (+00'15") | 394 / 5366 |
14 | | 03'52" (+00'14") | 392 / 5758 |
15 | | 28'00" (+24'22") | 53 / 5812 |
16 | | 04'56" (+01'18") | 1000 / 6812 |
17 | | 04'53" (+01'15") | 1000 / 7812 |
18 | | 04'51" (+01'13") | 1000 / 8812 |
19 | | 04'51" (+01'13") | 1000 / 9812 |
20 | | 04'50" (+01'12") | 1000 / 10812 |
21 | | 04'42" (+01'04") | 1000 / 11812 |
22 | | 04'38" (+01'00") | 191 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 164.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'24" | 00:08'56" |
3 | 05'28" | 00:14'24" |
4 | 05'07" | 00:19'31" |
5 | 05'03" | 00:24'34" |
6 | 05'23" | 00:29'57" |
7 | 04'55" | 00:34'52" |
8 | 04'54" | 00:39'46" |
9 | 04'53" | 00:44'39" |
10 | 04'51" | 00:49'30" |
11 | 04'50" | 00:54'20" |
12.0 | 04'38" | 00:59'00" |