| 恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 | 日期 | 2012-12-16 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+00'22") | 01:05'40" | | 00:32'39" | | 00:33'20" (+00'41") | 01:06'40" (+01'00") | | 00:33'20" (+00'41") | | 00:39'32" (+06'53") | 01:20'47" (+15'07") | | 00:41'15" (+08'36") | | 00:44'59" (+12'20") | 01:31'09" (+25'29") | | 00:46'10" (+13'31") | |
日期: 2012-12-16 07:00 - 總爬升: 177 m - 平均心率: 109 - 卡路里: 2924 Cal - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'20") | 1001 / 1001 | 2 | | 07'27" (+01'16") | 1001 / 2003 | 3 | | 06'11" | 993 / 2996 | 4 | | 06'20" (+00'09") | 1009 / 4006 | 5 | | 06'28" (+00'17") | 999 / 5005 |
6 | | 06'20" (+00'09") | 1008 / 6014 | 7 | | 06'16" (+00'05") | 1008 / 7023 | 8 | | 07'10" (+00'59") | 1006 / 8029 | 9 | | 06'27" (+00'16") | 1005 / 9035 | 10 | | 06'25" (+00'14") | 1006 / 10041 | 11 | | 06'57" (+00'46") | 995 / 11036 | 12 | | 06'18" (+00'07") | 1005 / 12042 | 13 | | 07'08" (+00'57") | 996 / 13038 | 14 | | 06'27" (+00'16") | 1004 / 14043 | 15 | | 06'27" (+00'16") | 1010 / 15053 | 16 | | 07'08" (+00'57") | 1004 / 16058 | 17 | | 06'34" (+00'23") | 1008 / 17066 | 18 | | 06'30" (+00'19") | 1010 / 18076 | 19 | | 06'37" (+00'26") | 1003 / 19080 | 20 | | 06'33" (+00'22") | 1006 / 20087 | 21 | | 11'04" (+04'53") | 1007 / 21094 | 22 | | 06'33" (+00'22") | 1001 / 22096 | 23 | | 06'41" (+00'30") | 1005 / 23101 | 24 | | 08'12" (+02'01") | 995 / 24097 | 25 | | 06'54" (+00'43") | 998 / 25095 | 26 | | 11'25" (+05'14") | 1012 / 26108 | 27 | | 06'39" (+00'28") | 1008 / 27116 | 28 | | 07'09" (+00'58") | 1004 / 28121 | 29 | | 08'58" (+02'47") | 1007 / 29128 | 30 | | 06'58" (+00'47") | 1005 / 30133 | 31 | | 11'02" (+04'51") | 1001 / 31135 | 32 | | 06'31" (+00'20") | 1004 / 32140 | 33 | | 10'38" (+04'27") | 1002 / 33142 | 34 | | 07'44" (+01'33") | 996 / 34138 | 35 | | 11'47" (+05'36") | 1007 / 35146 | 36 | | 09'49" (+03'38") | 1001 / 36147 | 37 | | 06'52" (+00'41") | 997 / 37145 | 38 | | 10'41" (+04'30") | 1016 / 38162 | 39 | | 07'44" (+01'33") | 1004 / 39166 | 40 | | 08'08" (+01'57") | 1006 / 40173 | 41 | | 08'24" (+02'13") | 1619 / 41793 | 42 | | 06'26" (+00'15") | 398 / 42191 | 43 | | 05'38" | 1005 / 43197 |
準備了很久的第二馬,原本以為少了爬坡會比較輕鬆,不過還是被太陽擊敗了,練的還是不夠... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 77.64 km Adidas Adizero Tempo 累積 : 291.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 07'28" | 00:14'00" | 3 | 06'11" | 00:20'11" | 4 | 06'22" | 00:26'33" | 5 | 06'28" | 00:33'01" | 6 | 06'18" | 00:39'19" | 7 | 06'18" | 00:45'37" | 8 | 07'11" | 00:52'48" | 9 | 06'29" | 00:59'17" | 10 | 06'23" | 01:05'40" | 11 | 06'58" | 01:12'38" | 12 | 06'19" | 01:18'57" | 13 | 07'07" | 01:26'04" | 14 | 06'27" | 01:32'31" | 15 | 06'29" | 01:39'00" | 16 | 06'54" | 01:45'54" | 17 | 06'52" | 01:52'46" | 18 | 06'28" | 01:59'14" | 19 | 06'35" | 02:05'49" | 20 | 06'31" | 02:12'20" | 21 | 11'11" | 02:23'31" | 22 | 06'34" | 02:30'05" | 23 | 06'35" | 02:36'40" | 24 | 08'17" | 02:44'57" | 25 | 06'55" | 02:51'52" | 26 | 11'29" | 03:03'21" | 27 | 06'41" | 03:10'02" | 28 | 07'03" | 03:17'05" | 29 | 09'06" | 03:26'11" | 30 | 06'56" | 03:33'07" | 31 | 11'04" | 03:44'11" | 32 | 06'34" | 03:50'45" | 33 | 10'32" | 04:01'17" | 34 | 07'56" | 04:09'13" | 35 | 08'53" | 04:18'06" | 36 | 12'18" | 04:30'24" | 37 | 07'09" | 04:37'33" | 38 | 10'36" | 04:48'09" | 39 | 07'15" | 04:55'24" | 40 | 08'52" | 05:04'16" | 41 | 14'48" | 05:19'04" | 42 | 00'25" | 05:19'29" | 43 | 06'24" | 05:25'53" | 43.8 | 09'29" | 05:33'29" |
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