51.8 km | 04:56:06 | 05:43/km日期: 2019-03-24 07:30 - 平均心率: 145 - 卡路里: 2300 Cal - 平均步頻: 176
Pace: 05'03" / 05'08" / 05'04" / 04'55" / 05'05" / 05'15" / 05'08" / 05'29" / 05'21" / 05'08" / 05'15" / 05'21" / 05'18" / 05'04" / 05'21" / 05'39" / 05'15" / 05'31" / 05'34" / 06'04" / 05'39" / 05'32" / 05'41" / 05'22" / 05'45" / 05'33" / 06'22" / 05'41" / 05'46" / 05'57" / 05'32" / 05'50" / 05'36" / 06'41" / 06'03" / 07'05" / 05'39" / 06'07" / 05'55" / 06'23" / 05'55" / 05'47" / 06'16" / 06'28" / 05'56" / 06'00" / 06'37" / 06'03" / 06'31" / 05'54" / 06'08" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'09") | 1000 / 1000 |
2 | | 05'07" (+00'13") | 1000 / 2000 |
3 | | 05'03" (+00'09") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'05" (+00'11") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'08" (+00'14") | 1000 / 7000 |
8 | | 05'29" (+00'35") | 1000 / 8000 |
9 | | 05'20" (+00'26") | 1000 / 9000 |
10 | | 05'08" (+00'14") | 1000 / 10000 |
11 | | 05'15" (+00'21") | 1000 / 11000 |
12 | | 05'20" (+00'26") | 1000 / 12000 |
13 | | 05'18" (+00'24") | 1000 / 13000 |
14 | | 05'03" (+00'09") | 1000 / 14000 |
15 | | 05'21" (+00'27") | 1000 / 15000 |
16 | | 05'38" (+00'44") | 1000 / 16000 |
17 | | 05'15" (+00'21") | 1000 / 17000 |
18 | | 05'30" (+00'36") | 1000 / 18000 |
19 | | 05'33" (+00'39") | 1000 / 19000 |
20 | | 06'04" (+01'10") | 1000 / 20000 |
21 | | 05'39" (+00'45") | 1000 / 21000 |
22 | | 05'32" (+00'38") | 1000 / 22000 |
23 | | 05'41" (+00'47") | 1000 / 23000 |
24 | | 05'22" (+00'28") | 1000 / 24000 |
25 | | 05'44" (+00'50") | 1000 / 25000 |
26 | | 05'32" (+00'38") | 1000 / 26000 |
27 | | 06'22" (+01'28") | 1000 / 27000 |
28 | | 05'41" (+00'47") | 1000 / 28000 |
29 | | 05'45" (+00'51") | 1000 / 29000 |
30 | | 05'57" (+01'03") | 1000 / 30000 |
31 | | 05'31" (+00'37") | 1000 / 31000 |
32 | | 05'49" (+00'55") | 1000 / 32000 |
33 | | 05'35" (+00'41") | 1000 / 33000 |
34 | | 06'41" (+01'47") | 1000 / 34000 |
35 | | 06'02" (+01'08") | 1000 / 35000 |
36 | | 07'04" (+02'10") | 1000 / 36000 |
37 | | 05'38" (+00'44") | 1000 / 37000 |
38 | | 06'06" (+01'12") | 1000 / 38000 |
39 | | 05'55" (+01'01") | 1000 / 39000 |
40 | | 06'22" (+01'28") | 1000 / 40000 |
41 | | 05'54" (+01'00") | 1000 / 41000 |
42 | | 05'47" (+00'53") | 1000 / 42000 |
43 | | 06'15" (+01'21") | 1000 / 43000 |
44 | | 06'28" (+01'34") | 1000 / 44000 |
45 | | 05'55" (+01'01") | 1000 / 45000 |
46 | | 05'59" (+01'05") | 1000 / 46000 |
47 | | 06'37" (+01'43") | 1000 / 47000 |
48 | | 06'03" (+01'09") | 1000 / 48000 |
49 | | 06'31" (+01'37") | 1000 / 49000 |
50 | | 05'54" (+01'00") | 1000 / 50000 |
51 | | 06'07" (+01'13") | 1000 / 51000 |
52 | | 05'51" (+00'57") | 750 / 51750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 232.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'08" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 04'55" | 00:20'10" |
5 | 05'05" | 00:25'15" |
6 | 05'15" | 00:30'30" |
7 | 05'08" | 00:35'38" |
8 | 05'29" | 00:41'07" |
9 | 05'21" | 00:46'28" |
10 | 05'08" | 00:51'36" |
11 | 05'15" | 00:56'51" |
12 | 05'21" | 01:02'12" |
13 | 05'18" | 01:07'30" |
14 | 05'04" | 01:12'34" |
15 | 05'21" | 01:17'55" |
16 | 05'39" | 01:23'34" |
17 | 05'15" | 01:28'49" |
18 | 05'31" | 01:34'20" |
19 | 05'34" | 01:39'54" |
20 | 06'04" | 01:45'58" |
21 | 05'39" | 01:51'37" |
22 | 05'32" | 01:57'09" |
23 | 05'41" | 02:02'50" |
24 | 05'22" | 02:08'12" |
25 | 05'45" | 02:13'57" |
26 | 05'33" | 02:19'30" |
27 | 06'22" | 02:25'52" |
28 | 05'41" | 02:31'33" |
29 | 05'46" | 02:37'19" |
30 | 05'57" | 02:43'16" |
31 | 05'32" | 02:48'48" |
32 | 05'50" | 02:54'38" |
33 | 05'36" | 03:00'14" |
34 | 06'41" | 03:06'55" |
35 | 06'03" | 03:12'58" |
36 | 07'05" | 03:20'03" |
37 | 05'39" | 03:25'42" |
38 | 06'07" | 03:31'49" |
39 | 05'55" | 03:37'44" |
40 | 06'23" | 03:44'07" |
41 | 05'55" | 03:50'02" |
42 | 05'47" | 03:55'49" |
43 | 06'16" | 04:02'05" |
44 | 06'28" | 04:08'33" |
45 | 05'56" | 04:14'29" |
46 | 06'00" | 04:20'29" |
47 | 06'37" | 04:27'06" |
48 | 06'03" | 04:33'09" |
49 | 06'31" | 04:39'40" |
50 | 05'54" | 04:45'34" |
51 | 06'08" | 04:51'42" |
51.8 | 05'51" | 04:56'06" |