22.3 km | 05:24:45 | 14:31/km日期: 2019-03-24 06:39 - 總爬升: 1066 m - 平均心率: 117 - 卡路里: 1480 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 17'08" / 25'00" / 17'32" / 18'06" / 18'37" / 19'13" / 20'04" / 18'53" / 24'25" / 23'58" / 25'09" / 15'36" / 10'03" / 05'05" / 05'14" / 05'24" / 05'27" / 05'23" / 07'31" / 08'56" / 08'35" / 14'27" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'07" (+12'02") | 1000 / 1000 |
2 | | 25'00" (+19'55") | 1000 / 2000 |
3 | | 17'31" (+12'26") | 1000 / 3000 |
4 | | 18'05" (+13'00") | 1000 / 4000 |
5 | | 18'37" (+13'32") | 1000 / 5000 |
6 | | 19'12" (+14'07") | 1000 / 6000 |
7 | | 20'03" (+14'58") | 1000 / 7000 |
8 | | 18'53" (+13'48") | 1000 / 8000 |
9 | | 24'24" (+19'19") | 1000 / 9000 |
10 | | 23'58" (+18'53") | 1000 / 10000 |
11 | | 25'08" (+20'03") | 1000 / 11000 |
12 | | 15'36" (+10'31") | 1000 / 12000 |
13 | | 10'03" (+04'58") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'13" (+00'08") | 1000 / 15000 |
16 | | 05'24" (+00'19") | 1000 / 16000 |
17 | | 05'27" (+00'22") | 1000 / 17000 |
18 | | 05'23" (+00'18") | 1000 / 18000 |
19 | | 07'30" (+02'25") | 1000 / 19000 |
20 | | 08'55" (+03'50") | 1000 / 20000 |
21 | | 08'34" (+03'29") | 1000 / 21000 |
22 | | 14'27" (+09'22") | 1000 / 22000 |
23 | | 14'23" (+09'18") | 347 / 22347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 90.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'08" | 00:17'08" |
2 | 25'00" | 00:42'08" |
3 | 17'32" | 00:59'40" |
4 | 18'06" | 01:17'46" |
5 | 18'37" | 01:36'23" |
6 | 19'13" | 01:55'36" |
7 | 20'04" | 02:15'40" |
8 | 18'53" | 02:34'33" |
9 | 24'25" | 02:58'58" |
10 | 23'58" | 03:22'56" |
11 | 25'09" | 03:48'05" |
12 | 15'36" | 04:03'41" |
13 | 10'03" | 04:13'44" |
14 | 05'05" | 04:18'49" |
15 | 05'14" | 04:24'03" |
16 | 05'24" | 04:29'27" |
17 | 05'27" | 04:34'54" |
18 | 05'23" | 04:40'17" |
19 | 07'31" | 04:47'48" |
20 | 08'56" | 04:56'44" |
21 | 08'35" | 05:05'19" |
22 | 14'27" | 05:19'46" |
22.3 | 14'18" | 05:24'44" |