17.8 km | 09:04:25 | 30:35/km日期: 2019-03-24 06:11 - 總爬升: 1237 m - 卡路里: 853 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 12'50" / 13'01" / 14'46" / 12'26" / 32'36" / 42'45" / 59'42" / 33'38" / 36'57" / 45'44" / 33'15" / 36'09" / 26'40" / 35'33" / 38'58" / 33'04" / 23'47" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+00'25") | 1000 / 1000 |
2 | | 13'00" (+00'35") | 1000 / 2000 |
3 | | 14'46" (+02'21") | 1000 / 3000 |
4 | | 12'25" | 1000 / 4000 |
5 | | 32'36" (+20'11") | 1000 / 5000 |
6 | | 42'45" (+30'20") | 1000 / 6000 |
7 | | 59'41" (+47'16") | 1000 / 7000 |
8 | | 33'38" (+21'13") | 1000 / 8000 |
9 | | 36'57" (+24'32") | 1000 / 9000 |
10 | | 45'43" (+33'18") | 1000 / 10000 |
11 | | 33'15" (+20'50") | 1000 / 11000 |
12 | | 36'03" (+23'38") | 1000 / 12000 |
13 | | 26'34" (+14'09") | 1000 / 13000 |
14 | | 35'44" (+23'19") | 1000 / 14000 |
15 | | 38'57" (+26'32") | 1000 / 15000 |
16 | | 33'02" (+20'37") | 1000 / 16000 |
17 | | 23'49" (+11'24") | 1000 / 17000 |
18 | | 15'43" (+03'18") | 799 / 17799 |
3月累積里程 : 123.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 13'01" | 00:25'51" |
3 | 14'46" | 00:40'37" |
4 | 12'26" | 00:53'03" |
5 | 32'36" | 01:25'39" |
6 | 42'45" | 02:08'24" |
7 | 59'42" | 03:08'06" |
8 | 33'38" | 03:41'44" |
9 | 36'57" | 04:18'41" |
10 | 45'44" | 05:04'25" |
11 | 33'15" | 05:37'40" |
12 | 36'09" | 06:13'49" |
13 | 26'40" | 06:40'29" |
14 | 35'33" | 07:16'02" |
15 | 38'58" | 07:55'00" |
16 | 33'04" | 08:28'04" |
17 | 23'47" | 08:51'51" |
17.8 | 15'43" | 09:04'25" |