29.1 km | 02:41:18 | 05:32/km日期: 2019-03-24 07:30 - 平均心率: 155 - 卡路里: 1604 Cal - 平均步頻: 178
Pace: 05'09" / 05'19" / 05'25" / 02'20" / 05'27" / 05'27" / 04'58" / 03'59" / 05'24" / 05'19" / 04'53" / 03'57" / 05'32" / 04'32" / 05'20" / 05'28" / 05'05" / 04'59" / 08'29" / 05'53" / 05'40" / 06'21" / 05'39" / 05'42" / 06'24" / 06'05" / 06'44" / 06'08" / 06'35" / 29'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+02'49") | 1000 / 1000 |
2 | | 05'19" (+02'59") | 1000 / 2000 |
3 | | 05'24" (+03'04") | 1000 / 3000 |
4 | | 02'20" | 1000 / 4000 |
5 | | 05'34" (+03'14") | 864 / 4864 |
6 | | 05'20" (+03'00") | 1000 / 5864 |
7 | | 06'05" (+03'45") | 43 / 5908 |
8 | | 05'15" (+02'55") | 1000 / 6908 |
9 | | 03'36" (+01'16") | 1000 / 7908 |
10 | | 05'29" (+03'09") | 1000 / 8908 |
11 | | 05'17" (+02'57") | 1000 / 9908 |
12 | | 04'50" (+02'30") | 1000 / 10908 |
13 | | 04'25" (+02'05") | 1000 / 11908 |
14 | | 05'02" (+02'42") | 1000 / 12908 |
15 | | 04'35" (+02'15") | 1000 / 13908 |
16 | | 05'18" (+02'58") | 1000 / 14908 |
17 | | 05'28" (+03'08") | 1000 / 15908 |
18 | | 05'02" (+02'42") | 1000 / 16908 |
19 | | 05'01" (+02'41") | 1000 / 17908 |
20 | | 08'25" (+06'05") | 1000 / 18908 |
21 | | 05'54" (+03'34") | 1000 / 19908 |
22 | | 05'42" (+03'22") | 1000 / 20908 |
23 | | 06'18" (+03'58") | 1000 / 21908 |
24 | | 05'40" (+03'20") | 1000 / 22908 |
25 | | 05'43" (+03'23") | 1000 / 23908 |
26 | | 06'32" (+04'12") | 1000 / 24908 |
27 | | 06'00" (+03'40") | 1000 / 25908 |
28 | | 06'32" (+04'12") | 1000 / 26908 |
29 | | 06'04" (+03'44") | 1000 / 27908 |
30 | | 06'39" (+04'19") | 1000 / 28908 |
31 | | 18'41" (+16'21") | 197 / 29105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 111.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'19" | 00:10'28" |
3 | 05'25" | 00:15'53" |
4 | 02'20" | 00:18'13" |
5 | 05'27" | 00:23'40" |
6 | 05'27" | 00:29'07" |
7 | 04'58" | 00:34'05" |
8 | 03'59" | 00:38'04" |
9 | 05'24" | 00:43'28" |
10 | 05'19" | 00:48'47" |
11 | 04'53" | 00:53'40" |
12 | 03'57" | 00:57'37" |
13 | 05'32" | 01:03'09" |
14 | 04'32" | 01:07'41" |
15 | 05'20" | 01:13'01" |
16 | 05'28" | 01:18'29" |
17 | 05'05" | 01:23'34" |
18 | 04'59" | 01:28'33" |
19 | 08'29" | 01:37'02" |
20 | 05'53" | 01:42'55" |
21 | 05'40" | 01:48'35" |
22 | 06'21" | 01:54'56" |
23 | 05'39" | 02:00'35" |
24 | 05'42" | 02:06'17" |
25 | 06'24" | 02:12'41" |
26 | 06'05" | 02:18'46" |
27 | 06'44" | 02:25'30" |
28 | 06'08" | 02:31'38" |
29 | 06'35" | 02:38'13" |
29.1 | 29'10" | 02:41'18" |