21.1 km | 01:40:05 | 04:45/km日期: 2019-03-24 08:52 - 平均心率: 155 - 卡路里: 1971 Cal - 平均步頻: 180
Pace: 05'29" / 04'54" / 04'44" / 04'49" / 04'52" / 04'45" / 05'00" / 04'58" / 04'48" / 04'44" / 04'46" / 04'35" / 04'38" / 04'30" / 04'29" / 04'48" / 04'40" / 04'52" / 04'40" / 04'32" / 04'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'45" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'43") | 1000 / 7000 |
| 8 | | 04'58" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" (+00'30") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'35" (+00'19") | 1000 / 14000 |
| 15 | | 04'29" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" (+00'31") | 1000 / 16000 |
| 17 | | 04'40" (+00'24") | 1000 / 17000 |
| 18 | | 04'51" (+00'35") | 1000 / 18000 |
| 19 | | 04'40" (+00'24") | 1000 / 19000 |
| 20 | | 04'32" (+00'16") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 03'41" | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 124.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 04'44" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 05'00" | 00:34'33" |
| 8 | 04'58" | 00:39'31" |
| 9 | 04'48" | 00:44'19" |
| 10 | 04'44" | 00:49'03" |
| 11 | 04'46" | 00:53'49" |
| 12 | 04'35" | 00:58'24" |
| 13 | 04'38" | 01:03'02" |
| 14 | 04'30" | 01:07'32" |
| 15 | 04'29" | 01:12'01" |
| 16 | 04'48" | 01:16'49" |
| 17 | 04'40" | 01:21'29" |
| 18 | 04'52" | 01:26'21" |
| 19 | 04'40" | 01:31'01" |
| 20 | 04'32" | 01:35'33" |
| 21 | 04'17" | 01:39'50" |
| 21.1 | 03'45" | 01:40'06" |
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