51.5 km | 05:07:27 | 05:58/km日期: 2019-03-24 07:30 - 平均心率: 170 - 卡路里: 3580 Cal - 平均步頻: 182
Pace: 06'25" / 06'13" / 06'16" / 06'09" / 06'18" / 06'08" / 05'54" / 05'54" / 05'40" / 05'46" / 05'43" / 05'46" / 05'45" / 05'53" / 05'54" / 05'48" / 05'47" / 05'50" / 05'53" / 05'55" / 06'09" / 05'45" / 05'58" / 05'45" / 05'42" / 05'59" / 05'52" / 05'52" / 05'56" / 06'24" / 05'50" / 05'53" / 06'02" / 05'58" / 05'52" / 06'05" / 05'43" / 05'57" / 05'33" / 05'44" / 05'54" / 06'11" / 05'57" / 06'54" / 06'16" / 06'19" / 06'11" / 05'55" / 06'05" / 06'03" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'22") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'49" (+00'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'21") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 06'08" (+00'36") | 1000 / 21000 |
| 22 | | 05'45" (+00'13") | 1000 / 22000 |
| 23 | | 05'57" (+00'25") | 1000 / 23000 |
| 24 | | 05'44" (+00'12") | 1000 / 24000 |
| 25 | | 05'42" (+00'10") | 1000 / 25000 |
| 26 | | 05'58" (+00'26") | 1000 / 26000 |
| 27 | | 05'52" (+00'20") | 1000 / 27000 |
| 28 | | 05'51" (+00'19") | 1000 / 28000 |
| 29 | | 05'56" (+00'24") | 1000 / 29000 |
| 30 | | 06'23" (+00'51") | 1000 / 30000 |
| 31 | | 05'50" (+00'18") | 1000 / 31000 |
| 32 | | 05'52" (+00'20") | 1000 / 32000 |
| 33 | | 06'02" (+00'30") | 1000 / 33000 |
| 34 | | 05'58" (+00'26") | 1000 / 34000 |
| 35 | | 05'51" (+00'19") | 1000 / 35000 |
| 36 | | 06'04" (+00'32") | 1000 / 36000 |
| 37 | | 05'43" (+00'11") | 1000 / 37000 |
| 38 | | 05'56" (+00'24") | 1000 / 38000 |
| 39 | | 05'32" | 1000 / 39000 |
| 40 | | 05'44" (+00'12") | 1000 / 40000 |
| 41 | | 05'53" (+00'21") | 1000 / 41000 |
| 42 | | 06'09" (+00'37") | 1000 / 42000 |
| 43 | | 05'57" (+00'25") | 1000 / 43000 |
| 44 | | 06'53" (+01'21") | 1000 / 44000 |
| 45 | | 06'16" (+00'44") | 1000 / 45000 |
| 46 | | 06'18" (+00'46") | 1000 / 46000 |
| 47 | | 06'11" (+00'39") | 1000 / 47000 |
| 48 | | 05'55" (+00'23") | 1000 / 48000 |
| 49 | | 06'05" (+00'33") | 1000 / 49000 |
| 50 | | 06'02" (+00'30") | 1000 / 50000 |
| 51 | | 06'03" (+00'31") | 1000 / 51000 |
| 52 | | 05'59" (+00'27") | 458 / 51458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 05'54" | 00:43'23" |
| 8 | 05'54" | 00:49'17" |
| 9 | 05'40" | 00:54'57" |
| 10 | 05'46" | 01:00'43" |
| 11 | 05'43" | 01:06'26" |
| 12 | 05'46" | 01:12'12" |
| 13 | 05'45" | 01:17'57" |
| 14 | 05'53" | 01:23'50" |
| 15 | 05'54" | 01:29'44" |
| 16 | 05'48" | 01:35'32" |
| 17 | 05'47" | 01:41'19" |
| 18 | 05'50" | 01:47'09" |
| 19 | 05'53" | 01:53'02" |
| 20 | 05'55" | 01:58'57" |
| 21 | 06'09" | 02:05'06" |
| 22 | 05'45" | 02:10'51" |
| 23 | 05'58" | 02:16'49" |
| 24 | 05'45" | 02:22'34" |
| 25 | 05'42" | 02:28'16" |
| 26 | 05'59" | 02:34'15" |
| 27 | 05'52" | 02:40'07" |
| 28 | 05'52" | 02:45'59" |
| 29 | 05'56" | 02:51'55" |
| 30 | 06'24" | 02:58'19" |
| 31 | 05'50" | 03:04'09" |
| 32 | 05'53" | 03:10'02" |
| 33 | 06'02" | 03:16'04" |
| 34 | 05'58" | 03:22'02" |
| 35 | 05'52" | 03:27'54" |
| 36 | 06'05" | 03:33'59" |
| 37 | 05'43" | 03:39'42" |
| 38 | 05'57" | 03:45'39" |
| 39 | 05'33" | 03:51'12" |
| 40 | 05'44" | 03:56'56" |
| 41 | 05'54" | 04:02'50" |
| 42 | 06'11" | 04:09'01" |
| 43 | 05'57" | 04:14'58" |
| 44 | 06'54" | 04:21'52" |
| 45 | 06'16" | 04:28'08" |
| 46 | 06'19" | 04:34'27" |
| 47 | 06'11" | 04:40'38" |
| 48 | 05'55" | 04:46'33" |
| 49 | 06'05" | 04:52'38" |
| 50 | 06'03" | 04:58'41" |
| 51 | 06'04" | 05:04'45" |
| 51.5 | 05'57" | 05:07'29" |
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