16.7 km | 02:45:41 | 09:55/km日期: 2019-03-24 06:18 - 平均心率: 135 - 卡路里: 1398 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'17" / 06'10" / 07'48" / 07'14" / 06'54" / 07'18" / 11'04" / 06'50" / 15'21" / 08'17" / 05'39" / 11'09" / 11'14" / 06'57" / 09'06" / 09'18" / 41'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'38") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 07'48" (+02'09") | 1000 / 3000 |
4 | | 07'13" (+01'34") | 1000 / 4000 |
5 | | 06'53" (+01'14") | 1000 / 5000 |
6 | | 07'18" (+01'39") | 1000 / 6000 |
7 | | 11'03" (+05'24") | 1000 / 7000 |
8 | | 06'50" (+01'11") | 1000 / 8000 |
9 | | 15'20" (+09'41") | 1000 / 9000 |
10 | | 08'17" (+02'38") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 11'08" (+05'29") | 1000 / 12000 |
13 | | 11'13" (+05'34") | 1000 / 13000 |
14 | | 06'57" (+01'18") | 1000 / 14000 |
15 | | 09'05" (+03'26") | 1000 / 15000 |
16 | | 09'18" (+03'39") | 1000 / 16000 |
17 | | 41'11" (+35'32") | 705 / 16705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
163.24 km 母子鱷魚 Y拖 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 07'48" | 00:20'15" |
4 | 07'14" | 00:27'29" |
5 | 06'54" | 00:34'23" |
6 | 07'18" | 00:41'41" |
7 | 11'04" | 00:52'45" |
8 | 06'50" | 00:59'35" |
9 | 15'21" | 01:14'56" |
10 | 08'17" | 01:23'13" |
11 | 05'39" | 01:28'52" |
12 | 11'09" | 01:40'01" |
13 | 11'14" | 01:51'15" |
14 | 06'57" | 01:58'12" |
15 | 09'06" | 02:07'18" |
16 | 09'18" | 02:16'36" |
16.7 | 41'11" | 02:45'40" |