21.1 km | 02:10:55 | 06:11/km日期: 2019-03-22 04:44 - 總爬升: 653 m - 平均心率: 138 - 卡路里: 1235 Cal - 總步數: 26504 - 平均步頻: 202 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'20" / 07'23" / 06'52" / 07'02" / 06'54" / 06'37" / 06'09" / 05'45" / 05'26" / 05'05" / 06'01" / 05'51" / 06'07" / 05'50" / 06'11" / 06'30" / 06'01" / 05'27" / 06'08" / 04'40" / 04'46" / 23'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+02'36") | 1000 / 1000 | 197 / 68 |
2 | | 07'28" (+02'39") | 1000 / 2001 | 196 / 68 |
3 | | 06'56" (+02'07") | 1001 / 3002 | 197 / 73 |
4 | | 07'12" (+02'23") | 1001 / 4004 | 201 / 69 |
5 | | 07'02" (+02'13") | 1001 / 5005 | 201 / 70 |
6 | | 06'45" (+01'56") | 1002 / 6008 | 202 / 72 |
7 | | 06'12" (+01'23") | 1002 / 7011 | 205 / 78 |
8 | | 05'47" (+00'58") | 1000 / 8011 | 209 / 82 |
9 | | 05'27" (+00'38") | 1000 / 9012 | 212 / 86 |
10 | | 05'13" (+00'24") | 1000 / 10012 | 211 / 90 |
11 | | 06'25" (+01'36") | 1000 / 11013 | 197 / 78 |
12 | | 05'45" (+00'56") | 1000 / 12014 | 200 / 86 |
13 | | 06'26" (+01'37") | 1002 / 13016 | 197 / 78 |
14 | | 05'58" (+01'09") | 1001 / 14017 | 202 / 82 |
15 | | 06'15" (+01'26") | 1000 / 15018 | 199 / 80 |
16 | | 06'29" (+01'40") | 1001 / 16019 | 198 / 77 |
17 | | 05'59" (+01'10") | 1000 / 17020 | 202 / 82 |
18 | | 05'41" (+00'52") | 1002 / 18022 | 206 / 85 |
19 | | 05'47" (+00'58") | 1001 / 19023 | 208 / 82 |
20 | | 04'49" | 1001 / 20025 | 206 / 100 |
21 | | 05'02" (+00'13") | 1002 / 21027 | 204 / 96 |
22 | | 05'21" (+00'32") | 93 / 21120 | 196 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
3月累積里程 : 413.17 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'23" | 00:14'43" |
3 | 06'52" | 00:21'35" |
4 | 07'02" | 00:28'37" |
5 | 06'54" | 00:35'31" |
6 | 06'37" | 00:42'08" |
7 | 06'09" | 00:48'17" |
8 | 05'45" | 00:54'02" |
9 | 05'26" | 00:59'28" |
10 | 05'05" | 01:04'33" |
11 | 06'01" | 01:10'34" |
12 | 05'51" | 01:16'25" |
13 | 06'07" | 01:22'32" |
14 | 05'50" | 01:28'22" |
15 | 06'11" | 01:34'33" |
16 | 06'30" | 01:41'03" |
17 | 06'01" | 01:47'04" |
18 | 05'27" | 01:52'31" |
19 | 06'08" | 01:58'39" |
20 | 04'40" | 02:03'19" |
21 | 04'46" | 02:08'05" |
21.1 | 23'21" | 02:10'55" |