10.0 km | 01:14:59 | 07:28/km日期: 2014-05-16 17:50 - 卡路里: 722 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'56" / 06'15" / 07'15" / 06'47" / 06'59" / 06'51" / 07'05" / 07'31" / 07'31" / 06'53" / 197'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'50") | 480 / 480 |
2 | | 07'12" (+00'58") | 453 / 934 |
3 | | 06'14" | 453 / 1388 |
4 | | 07'29" (+01'15") | 453 / 1841 |
5 | | 07'14" (+01'00") | 453 / 2295 |
6 | | 08'00" (+01'46") | 453 / 2749 |
7 | | 06'58" (+00'44") | 453 / 3202 |
8 | | 07'45" (+01'31") | 453 / 3656 |
9 | | 06'47" (+00'33") | 453 / 4110 |
10 | | 07'29" (+01'15") | 453 / 4563 |
11 | | 08'02" (+01'48") | 453 / 5017 |
12 | | 07'01" (+00'47") | 453 / 5471 |
13 | | 07'47" (+01'33") | 453 / 5924 |
14 | | 07'34" (+01'20") | 453 / 6378 |
15 | | 07'47" (+01'33") | 453 / 6832 |
16 | | 07'36" (+01'22") | 453 / 7285 |
17 | | 07'40" (+01'26") | 453 / 7739 |
18 | | 07'47" (+01'33") | 453 / 8193 |
19 | | 08'07" (+01'53") | 453 / 8646 |
20 | | 07'18" (+01'04") | 453 / 9100 |
21 | | 07'09" (+00'55") | 453 / 9554 |
22 | | 07'23" (+01'09") | 453 / 10007 |
23 | | 08'39" (+02'25") | 69 / 10076 |
5月累積里程 : 134.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'15" | 00:13'11" |
3 | 07'15" | 00:20'26" |
4 | 06'47" | 00:27'13" |
5 | 06'59" | 00:34'12" |
6 | 06'51" | 00:41'03" |
7 | 07'05" | 00:48'08" |
8 | 07'31" | 00:55'39" |
9 | 07'31" | 01:03'10" |
10 | 06'53" | 01:10'03" |
10.1 | 64'05" | 01:14'59" |