10.0 km | 01:06:19 | 06:37/km日期: 2012-12-17 22:38 - 總爬升: 133 m - 地點: 高應大 - 天氣: 超好 - 卡路里: 595 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'17" / 06'09" / 06'09" / 06'16" / 06'32" / 06'06" / 06'00" / 06'25" / 05'47" / 05'58" / 518'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'02") | 453 / 453 |
2 | | 06'21" (+01'02") | 453 / 907 |
3 | | 06'36" (+01'17") | 453 / 1360 |
4 | | 06'19" (+01'00") | 453 / 1814 |
5 | | 06'58" (+01'39") | 453 / 2268 |
6 | | 06'23" (+01'04") | 453 / 2721 |
7 | | 06'52" (+01'33") | 453 / 3175 |
8 | | 06'34" (+01'15") | 453 / 3629 |
9 | | 06'54" (+01'35") | 453 / 4082 |
10 | | 07'05" (+01'46") | 453 / 4536 |
11 | | 07'09" (+01'50") | 453 / 4990 |
12 | | 06'50" (+01'31") | 453 / 5443 |
13 | | 06'34" (+01'15") | 453 / 5897 |
14 | | 05'19" | 453 / 6351 |
15 | | 07'51" (+02'32") | 453 / 6804 |
16 | | 06'54" (+01'35") | 453 / 7258 |
17 | | 06'47" (+01'28") | 453 / 7712 |
18 | | 06'12" (+00'53") | 453 / 8165 |
19 | | 05'30" (+00'11") | 453 / 8619 |
20 | | 07'34" (+02'15") | 453 / 9073 |
21 | | 06'19" (+01'00") | 453 / 9526 |
22 | | 06'16" (+00'57") | 453 / 9980 |
23 | | 05'49" (+00'30") | 28 / 10009 |
12月累積里程 :
68.14 km MIZUNO WAVE AERO 11 WIDE 累積 :
730.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'09" | 00:12'26" |
3 | 06'09" | 00:18'35" |
4 | 06'16" | 00:24'51" |
5 | 06'32" | 00:31'23" |
6 | 06'06" | 00:37'29" |
7 | 06'00" | 00:43'29" |
8 | 06'25" | 00:49'54" |
9 | 05'47" | 00:55'41" |
10 | 05'58" | 01:01'39" |
10.0 | 512'43" | 01:06'19" |