38.1 km | 04:55:12 | 07:44/km日期: 2019-03-10 06:34 - 平均心率: 149 - 卡路里: 2672 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'10" / 07'48" / 07'06" / 07'06" / 09'00" / 07'04" / 07'05" / 07'45" / 07'06" / 07'12" / 08'08" / 08'06" / 06'53" / 07'58" / 07'02" / 06'33" / 06'37" / 09'55" / 08'55" / 08'31" / 07'30" / 07'40" / 07'42" / 07'17" / 07'21" / 07'46" / 07'13" / 08'02" / 08'19" / 07'19" / 07'48" / 08'03" / 08'18" / 08'16" / 08'45" / 08'32" / 07'20" / 07'52" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'35") | 1000 / 1000 |
2 | | 07'48" (+01'15") | 1000 / 2000 |
3 | | 07'06" (+00'33") | 1000 / 3000 |
4 | | 07'06" (+00'33") | 1000 / 4000 |
5 | | 08'59" (+02'26") | 1000 / 5000 |
6 | | 07'03" (+00'30") | 1000 / 6000 |
7 | | 07'05" (+00'32") | 1000 / 7000 |
8 | | 07'44" (+01'11") | 1000 / 8000 |
9 | | 07'06" (+00'33") | 1000 / 9000 |
10 | | 07'11" (+00'38") | 1000 / 10000 |
11 | | 08'08" (+01'35") | 1000 / 11000 |
12 | | 08'05" (+01'32") | 1000 / 12000 |
13 | | 06'53" (+00'20") | 1000 / 13000 |
14 | | 07'58" (+01'25") | 1000 / 14000 |
15 | | 07'01" (+00'28") | 1000 / 15000 |
16 | | 06'33" | 1000 / 16000 |
17 | | 06'36" (+00'03") | 1000 / 17000 |
18 | | 09'55" (+03'22") | 1000 / 18000 |
19 | | 08'54" (+02'21") | 1000 / 19000 |
20 | | 08'31" (+01'58") | 1000 / 20000 |
21 | | 07'29" (+00'56") | 1000 / 21000 |
22 | | 07'40" (+01'07") | 1000 / 22000 |
23 | | 07'41" (+01'08") | 1000 / 23000 |
24 | | 07'17" (+00'44") | 1000 / 24000 |
25 | | 07'21" (+00'48") | 1000 / 25000 |
26 | | 07'45" (+01'12") | 1000 / 26000 |
27 | | 07'13" (+00'40") | 1000 / 27000 |
28 | | 08'02" (+01'29") | 1000 / 28000 |
29 | | 08'06" (+01'33") | 1000 / 29000 |
30 | | 07'31" (+00'58") | 1000 / 30000 |
31 | | 07'48" (+01'15") | 1000 / 31000 |
32 | | 08'02" (+01'29") | 1000 / 32000 |
33 | | 08'17" (+01'44") | 1000 / 33000 |
34 | | 08'16" (+01'43") | 1000 / 34000 |
35 | | 08'45" (+02'12") | 1000 / 35000 |
36 | | 08'32" (+01'59") | 1000 / 36000 |
37 | | 07'19" (+00'46") | 1000 / 37000 |
38 | | 07'51" (+01'18") | 1000 / 38000 |
39 | | 12'35" (+06'02") | 93 / 38093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 130.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'48" | 00:14'58" |
3 | 07'06" | 00:22'04" |
4 | 07'06" | 00:29'10" |
5 | 09'00" | 00:38'10" |
6 | 07'04" | 00:45'14" |
7 | 07'05" | 00:52'19" |
8 | 07'45" | 01:00'04" |
9 | 07'06" | 01:07'10" |
10 | 07'12" | 01:14'22" |
11 | 08'08" | 01:22'30" |
12 | 08'06" | 01:30'36" |
13 | 06'53" | 01:37'29" |
14 | 07'58" | 01:45'27" |
15 | 07'02" | 01:52'29" |
16 | 06'33" | 01:59'02" |
17 | 06'37" | 02:05'39" |
18 | 09'55" | 02:15'34" |
19 | 08'55" | 02:24'29" |
20 | 08'31" | 02:33'00" |
21 | 07'30" | 02:40'30" |
22 | 07'40" | 02:48'10" |
23 | 07'42" | 02:55'52" |
24 | 07'17" | 03:03'09" |
25 | 07'21" | 03:10'30" |
26 | 07'46" | 03:18'16" |
27 | 07'13" | 03:25'29" |
28 | 08'02" | 03:33'31" |
29 | 08'19" | 03:41'50" |
30 | 07'19" | 03:49'09" |
31 | 07'48" | 03:56'57" |
32 | 08'03" | 04:05'00" |
33 | 08'18" | 04:13'18" |
34 | 08'16" | 04:21'34" |
35 | 08'45" | 04:30'19" |
36 | 08'32" | 04:38'51" |
37 | 07'20" | 04:46'11" |
38 | 07'52" | 04:54'03" |
38.1 | 12'35" | 04:55'14" |