21.1 km | 02:06:36 | 05:59/km日期: 2019-03-10 07:18 - 平均心率: 171 - 卡路里: 1489 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'16" / 06'01" / 06'04" / 06'29" / 05'58" / 06'02" / 24'49" / 06'07" / 06'14" / 06'11" / 06'21" / 05'59" / 05'55" / 05'49" / 06'19" / 05'51" / 05'36" / 18'46" / 05'32" / 05'39" / 05'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'43") | 1000 / 1000 |
2 | | 06'01" (+01'29") | 1000 / 2000 |
3 | | 06'03" (+01'31") | 1000 / 3000 |
4 | | 06'28" (+01'56") | 1000 / 4000 |
5 | | 05'58" (+01'26") | 1000 / 5000 |
6 | | 06'01" (+01'29") | 1000 / 6000 |
7 | | 06'21" (+01'49") | 324 / 6324 |
8 | | 04'32" | 5 / 6329 |
9 | | 06'09" (+01'37") | 1000 / 7329 |
10 | | 06'06" (+01'34") | 1000 / 8329 |
11 | | 06'15" (+01'43") | 1000 / 9329 |
12 | | 06'10" (+01'38") | 1000 / 10329 |
13 | | 06'22" (+01'50") | 1000 / 11329 |
14 | | 05'44" (+01'12") | 1000 / 12329 |
15 | | 05'54" (+01'22") | 1000 / 13329 |
16 | | 05'44" (+01'12") | 1000 / 14329 |
17 | | 06'16" (+01'44") | 1000 / 15329 |
18 | | 05'55" (+01'23") | 1000 / 16329 |
19 | | 05'33" (+01'01") | 1000 / 17329 |
20 | | 05'52" (+01'20") | 1000 / 18329 |
21 | | 05'40" (+01'08") | 1000 / 19329 |
22 | | 05'31" (+00'59") | 1000 / 20329 |
23 | | 05'35" (+01'03") | 784 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
148.47 km ![](images/shoe.png)
Mizuno wave shadow 累積 :
1009.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'01" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 06'29" | 00:24'50" |
5 | 05'58" | 00:30'48" |
6 | 06'02" | 00:36'50" |
7 | 24'49" | 01:01'39" |
8 | 06'07" | 01:07'46" |
9 | 06'14" | 01:14'00" |
10 | 06'11" | 01:20'11" |
11 | 06'21" | 01:26'32" |
12 | 05'59" | 01:32'31" |
13 | 05'55" | 01:38'26" |
14 | 05'49" | 01:44'15" |
15 | 06'19" | 01:50'34" |
16 | 05'51" | 01:56'25" |
17 | 05'36" | 02:02'01" |
18 | 18'46" | 02:20'47" |
19 | 05'32" | 02:26'19" |
20 | 05'39" | 02:31'58" |
21 | 05'25" | 02:37'23" |
21.1 | 06'27" | 02:38'07" |