46.9 km | 11:34:46 | 14:49/km日期: 2019-03-09 14:00 - 總爬升: 2480 m - 平均心率: 144 - 卡路里: 4722 Cal - 平均步頻: 116
Pace: 09'23" / 10'08" / 07'36" / 09'30" / 10'03" / 15'47" / 14'43" / 18'08" / 06'57" / 08'30" / 11'41" / 16'34" / 10'52" / 16'35" / 14'19" / 10'46" / 12'53" / 07'56" / 21'00" / 14'21" / 11'57" / 10'43" / 13'41" / 12'54" / 10'12" / 20'19" / 31'51" / 13'43" / 12'16" / 17'45" / 12'58" / 12'51" / 12'42" / 15'02" / 13'52" / 21'36" / 23'55" / 33'14" / 17'19" / 15'04" / 14'49" / 13'21" / 11'52" / 22'02" / 19'41" / 20'25" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" | 6775 / 6775 |
| 2 | | 12'05" (+01'10") | 6378 / 13153 |
| 3 | | 15'36" (+04'41") | 2051 / 15205 |
| 4 | | 13'04" (+02'09") | 8169 / 23374 |
| 5 | | 14'25" (+03'30") | 3015 / 26390 |
| 6 | | 19'34" (+08'39") | 3223 / 29613 |
| 7 | | 13'26" (+02'31") | 4731 / 34344 |
| 8 | | 21'01" (+10'06") | 2680 / 37025 |
| 9 | | 18'07" (+07'12") | 9828 / 46854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 93.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'08" | 00:19'31" |
| 3 | 07'36" | 00:27'07" |
| 4 | 09'30" | 00:36'37" |
| 5 | 10'03" | 00:46'40" |
| 6 | 15'47" | 01:02'27" |
| 7 | 14'43" | 01:17'10" |
| 8 | 18'08" | 01:35'18" |
| 9 | 06'57" | 01:42'15" |
| 10 | 08'30" | 01:50'45" |
| 11 | 11'41" | 02:02'26" |
| 12 | 16'34" | 02:19'00" |
| 13 | 10'52" | 02:29'52" |
| 14 | 16'35" | 02:46'27" |
| 15 | 14'19" | 03:00'46" |
| 16 | 10'46" | 03:11'32" |
| 17 | 12'53" | 03:24'25" |
| 18 | 07'56" | 03:32'21" |
| 19 | 21'00" | 03:53'21" |
| 20 | 14'21" | 04:07'42" |
| 21 | 11'57" | 04:19'39" |
| 22 | 10'43" | 04:30'22" |
| 23 | 13'41" | 04:44'03" |
| 24 | 12'54" | 04:56'57" |
| 25 | 10'12" | 05:07'09" |
| 26 | 20'19" | 05:27'28" |
| 27 | 31'51" | 05:59'19" |
| 28 | 13'43" | 06:13'02" |
| 29 | 12'16" | 06:25'18" |
| 30 | 17'45" | 06:43'03" |
| 31 | 12'58" | 06:56'01" |
| 32 | 12'51" | 07:08'52" |
| 33 | 12'42" | 07:21'34" |
| 34 | 15'02" | 07:36'36" |
| 35 | 13'52" | 07:50'28" |
| 36 | 21'36" | 08:12'04" |
| 37 | 23'55" | 08:35'59" |
| 38 | 33'14" | 09:09'13" |
| 39 | 17'19" | 09:26'32" |
| 40 | 15'04" | 09:41'36" |
| 41 | 14'49" | 09:56'25" |
| 42 | 13'21" | 10:09'46" |
| 43 | 11'52" | 10:21'38" |
| 44 | 22'02" | 10:43'40" |
| 45 | 19'41" | 11:03'21" |
| 46 | 20'25" | 11:23'46" |
| 46.9 | 12'53" | 11:34'47" |
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