8.7 km | 00:55:56 | 06:25/km日期: 2019-03-07 19:17 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 90%
Pace: 05'52" / 05'49" / 05'59" / 06'07" / 05'55" / 05'52" / 05'17" / 05'45" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'57") | 500 / 500 |
2 | | 05'34" (+00'20") | 500 / 1000 |
3 | | 05'44" (+00'30") | 500 / 1500 |
4 | | 05'53" (+00'39") | 500 / 2000 |
5 | | 05'58" (+00'44") | 500 / 2500 |
6 | | 05'59" (+00'45") | 500 / 3000 |
7 | | 05'59" (+00'45") | 500 / 3500 |
8 | | 06'14" (+01'00") | 500 / 4000 |
9 | | 05'59" (+00'45") | 500 / 4500 |
10 | | 05'51" (+00'37") | 500 / 5000 |
11 | | 06'11" (+00'57") | 500 / 5500 |
12 | | 05'33" (+00'19") | 500 / 6000 |
13 | | 05'17" (+00'03") | 500 / 6500 |
14 | | 05'14" | 500 / 7000 |
15 | | 05'43" (+00'29") | 500 / 7500 |
16 | | 05'46" (+00'32") | 500 / 8000 |
17 | | 12'00" (+06'46") | 500 / 8500 |
18 | | 16'56" (+11'42") | 196 / 8696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 158.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 06'07" | 00:23'47" |
5 | 05'55" | 00:29'42" |
6 | 05'52" | 00:35'34" |
7 | 05'17" | 00:40'51" |
8 | 05'45" | 00:46'36" |
8.7 | 13'24" | 00:55'56" |