21.4 km | 03:06:24 | 08:41/km日期: 2019-03-03 06:03 - 平均心率: 138 - 卡路里: 1446 Cal - 總步數: 36600 - 平均步頻: 196 - 平均步幅: 58 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'15" / 07'18" / 08'03" / 07'07" / 07'06" / 07'55" / 07'38" / 08'06" / 09'07" / 08'46" / 08'03" / 08'00" / 09'18" / 08'34" / 08'44" / 08'52" / 09'59" / 09'41" / 08'55" / 09'14" / 10'15" / 19'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'08") | 1006 / 1006 | 179 / 77 |
2 | | 07'16" (+00'11") | 1004 / 2011 | 176 / 77 |
3 | | 08'07" (+01'02") | 1001 / 3013 | 175 / 70 |
4 | | 07'05" | 1000 / 4013 | 175 / 80 |
5 | | 07'05" | 1000 / 5014 | 177 / 79 |
6 | | 07'59" (+00'54") | 1001 / 6015 | 180 / 69 |
7 | | 07'38" (+00'33") | 1006 / 7021 | 177 / 73 |
8 | | 08'02" (+00'57") | 1006 / 8028 | 185 / 67 |
9 | | 09'15" (+02'10") | 1007 / 9035 | 201 / 53 |
10 | | 08'32" (+01'27") | 1000 / 10036 | 204 / 57 |
11 | | 08'24" (+01'19") | 1005 / 11041 | 182 / 65 |
12 | | 07'57" (+00'52") | 1004 / 12046 | 182 / 68 |
13 | | 10'00" (+02'55") | 1003 / 13050 | 201 / 49 |
14 | | 08'13" (+01'08") | 1001 / 14051 | 196 / 61 |
15 | | 09'05" (+02'00") | 1006 / 15057 | 213 / 51 |
16 | | 09'19" (+02'14") | 1002 / 16060 | 207 / 51 |
17 | | 09'59" (+02'54") | 1002 / 17063 | 219 / 45 |
18 | | 09'35" (+02'30") | 1001 / 18065 | 214 / 48 |
19 | | 09'55" (+02'50") | 1001 / 19066 | 202 / 49 |
20 | | 09'18" (+02'13") | 1002 / 20069 | 213 / 50 |
21 | | 09'42" (+02'37") | 1008 / 21077 | 215 / 47 |
22 | | 13'34" (+06'29") | 436 / 21514 | 209 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 35.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'18" | 00:14'33" |
3 | 08'03" | 00:22'36" |
4 | 07'07" | 00:29'43" |
5 | 07'06" | 00:36'49" |
6 | 07'55" | 00:44'44" |
7 | 07'38" | 00:52'22" |
8 | 08'06" | 01:00'28" |
9 | 09'07" | 01:09'35" |
10 | 08'46" | 01:18'21" |
11 | 08'03" | 01:26'24" |
12 | 08'00" | 01:34'24" |
13 | 09'18" | 01:43'42" |
14 | 08'34" | 01:52'16" |
15 | 08'44" | 02:01'00" |
16 | 08'52" | 02:09'52" |
17 | 09'59" | 02:19'51" |
18 | 09'41" | 02:29'32" |
19 | 08'55" | 02:38'27" |
20 | 09'14" | 02:47'41" |
21 | 10'15" | 02:57'56" |
21.4 | 19'22" | 03:06'24" |