21.0 km | 02:19:59 | 06:39/km日期: 2019-03-03 06:00 - 總爬升: 268 m - 地點: 竹22縣道 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1589 Cal - 總步數: 25078 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'53" / 05'37" / 06'15" / 06'20" / 06'16" / 06'29" / 06'35" / 06'40" / 06'25" / 06'38" / 06'48" / 07'24" / 06'25" / 06'20" / 07'26" / 07'12" / 07'06" / 06'55" / 06'57" / 06'52" / 07'10" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'15") | 1007 / 1007 | 176 / 96 |
2 | | 05'36" | 1000 / 2007 | 181 / 98 |
3 | | 06'13" (+00'37") | 1003 / 3011 | 182 / 88 |
4 | | 06'18" (+00'42") | 1003 / 4015 | 181 / 87 |
5 | | 06'17" (+00'41") | 1006 / 5021 | 181 / 87 |
6 | | 06'26" (+00'50") | 1009 / 6030 | 180 / 85 |
7 | | 06'30" (+00'54") | 1012 / 7043 | 180 / 85 |
8 | | 06'32" (+00'56") | 1005 / 8048 | 179 / 84 |
9 | | 06'25" (+00'49") | 1012 / 9060 | 179 / 86 |
10 | | 06'32" (+00'56") | 1000 / 10060 | 180 / 84 |
11 | | 06'49" (+01'13") | 1004 / 11065 | 181 / 80 |
12 | | 07'18" (+01'42") | 1008 / 12074 | 176 / 77 |
13 | | 06'23" (+00'47") | 1011 / 13085 | 178 / 87 |
14 | | 06'17" (+00'41") | 1005 / 14091 | 177 / 89 |
15 | | 07'28" (+01'52") | 1009 / 15100 | 169 / 78 |
16 | | 07'02" (+01'26") | 1004 / 16104 | 181 / 78 |
17 | | 07'06" (+01'30") | 1008 / 17113 | 178 / 78 |
18 | | 06'52" (+01'16") | 1006 / 18119 | 178 / 81 |
19 | | 06'54" (+01'18") | 1004 / 19124 | 179 / 80 |
20 | | 06'50" (+01'14") | 1004 / 20128 | 182 / 80 |
21 | | 07'07" (+01'31") | 1005 / 21134 | 176 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
151.28 km HOKA one one Anahi 累積 :
938.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'37" | 00:11'30" |
3 | 06'15" | 00:17'45" |
4 | 06'20" | 00:24'05" |
5 | 06'16" | 00:30'21" |
6 | 06'29" | 00:36'50" |
7 | 06'35" | 00:43'25" |
8 | 06'40" | 00:50'05" |
9 | 06'25" | 00:56'30" |
10 | 06'38" | 01:03'08" |
11 | 06'48" | 01:09'56" |
12 | 07'24" | 01:17'20" |
13 | 06'25" | 01:23'45" |
14 | 06'20" | 01:30'05" |
15 | 07'26" | 01:37'31" |
16 | 07'12" | 01:44'43" |
17 | 07'06" | 01:51'49" |
18 | 06'55" | 01:58'44" |
19 | 06'57" | 02:05'41" |
20 | 06'52" | 02:12'33" |
21 | 07'10" | 02:19'43" |
21.0 | 11'01" | 02:19'59" |