12.1 km | 02:00:13 | 09:55/km日期: 2019-02-20 17:17 - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 17'46" / 12'36" / 13'14" / 12'46" / 09'19" / 28'25" / 07'57" / 06'08" / 08'08" / 08'04" / 09'46" / 08'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'46" (+14'01") | 1000 / 1000 |
2 | | 12'36" (+08'51") | 1000 / 2000 |
3 | | 13'13" (+09'28") | 1000 / 3000 |
4 | | 12'45" (+09'00") | 1000 / 4000 |
5 | | 09'19" (+05'34") | 1000 / 5000 |
6 | | 09'27" (+05'42") | 31 / 5031 |
7 | | 03'47" (+00'02") | 812 / 5843 |
8 | | 10'57" (+07'12") | 280 / 6124 |
9 | | 03'45" | 401 / 6525 |
10 | | 13'55" (+10'10") | 333 / 6858 |
11 | | 03'54" (+00'09") | 401 / 7260 |
12 | | 07'05" (+03'20") | 1000 / 8260 |
13 | | 08'14" (+04'29") | 1000 / 9260 |
14 | | 08'11" (+04'26") | 1000 / 10260 |
15 | | 10'01" (+06'16") | 1000 / 11260 |
16 | | 07'54" (+04'09") | 860 / 12120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 583.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'46" | 00:17'46" |
2 | 12'36" | 00:30'22" |
3 | 13'14" | 00:43'36" |
4 | 12'46" | 00:56'22" |
5 | 09'19" | 01:05'41" |
6 | 28'25" | 01:34'06" |
7 | 07'57" | 01:42'03" |
8 | 06'08" | 01:48'11" |
9 | 08'08" | 01:56'19" |
10 | 08'04" | 02:04'23" |
11 | 09'46" | 02:14'09" |
12 | 08'37" | 02:22'46" |
12.1 | 05'31" | 02:23'26" |