24.6 km | 03:07:02 | 07:35/km日期: 2019-02-17 06:00 - 總爬升: 291 m - 平均心率: 156 - 卡路里: 2006 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'29" / 06'21" / 06'19" / 13'20" / 06'37" / 06'14" / 09'12" / 07'26" / 18'20" / 06'08" / 06'37" / 05'57" / 06'06" / 05'45" / 06'11" / 06'35" / 06'02" / 06'14" / 06'28" / 06'09" / 05'47" / 06'09" / 06'04" / 32'30" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'24") | 1000 / 1000 |
2 | | 06'21" (+01'17") | 1000 / 2000 |
3 | | 06'19" (+01'15") | 1000 / 3000 |
4 | | 06'19" (+01'15") | 613 / 3613 |
5 | | 06'19" (+01'15") | 1000 / 4613 |
6 | | 06'22" (+01'18") | 1000 / 5613 |
7 | | 06'09" (+01'05") | 1000 / 6613 |
8 | | 06'09" (+01'05") | 1000 / 7613 |
9 | | 06'20" (+01'16") | 1000 / 8613 |
10 | | 06'18" (+01'14") | 1000 / 9613 |
11 | | 06'30" (+01'26") | 1000 / 10613 |
12 | | 05'51" (+00'47") | 1000 / 11613 |
13 | | 06'00" (+00'56") | 1000 / 12613 |
14 | | 05'59" (+00'55") | 1000 / 13613 |
15 | | 05'54" (+00'50") | 1000 / 14613 |
16 | | 06'46" (+01'42") | 1000 / 15613 |
17 | | 05'57" (+00'53") | 1000 / 16613 |
18 | | 06'10" (+01'06") | 1000 / 17613 |
19 | | 06'37" (+01'33") | 1000 / 18613 |
20 | | 05'56" (+00'52") | 1000 / 19613 |
21 | | 06'02" (+00'58") | 1000 / 20613 |
22 | | 06'27" (+01'23") | 1000 / 21613 |
23 | | 05'04" | 1000 / 22613 |
24 | | 10'02" (+04'58") | 1000 / 23613 |
25 | | 36'06" (+31'02") | 1000 / 24613 |
26 | | 29'29" (+24'25") | 28 / 24642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
31.19 km NIKE Pegasus 35 累積 :
473.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'19" | 00:19'09" |
4 | 13'20" | 00:32'29" |
5 | 06'37" | 00:39'06" |
6 | 06'14" | 00:45'20" |
7 | 09'12" | 00:54'32" |
8 | 07'26" | 01:01'58" |
9 | 18'20" | 01:20'18" |
10 | 06'08" | 01:26'26" |
11 | 06'37" | 01:33'03" |
12 | 05'57" | 01:39'00" |
13 | 06'06" | 01:45'06" |
14 | 05'45" | 01:50'51" |
15 | 06'11" | 01:57'02" |
16 | 06'35" | 02:03'37" |
17 | 06'02" | 02:09'39" |
18 | 06'14" | 02:15'53" |
19 | 06'28" | 02:22'21" |
20 | 06'09" | 02:28'30" |
21 | 05'47" | 02:34'17" |
22 | 06'09" | 02:40'26" |
23 | 06'04" | 02:46'30" |
24 | 32'30" | 03:19'00" |
24.6 | 17'58" | 03:30'33" |