13.5 km | 01:25:15 | 06:17/km日期: 2019-02-17 06:18 - 平均心率: 132 - 卡路里: 1011 Cal - 總步數: 15084 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'58" / 06'01" / 05'53" / 06'07" / 06'16" / 06'02" / 06'06" / 06'36" / 06'00" / 06'16" / 06'01" / 06'19" / 05'34" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'19") | 1000 / 1000 | 171 / 97 |
2 | | 05'58" (+00'19") | 1006 / 2007 | 177 / 94 |
3 | | 05'53" (+00'14") | 1007 / 3015 | 177 / 95 |
4 | | 06'03" (+00'24") | 1000 / 4015 | 177 / 92 |
5 | | 06'18" (+00'39") | 1001 / 5017 | 175 / 90 |
6 | | 06'03" (+00'24") | 1008 / 6025 | 176 / 93 |
7 | | 06'00" (+00'21") | 1006 / 7032 | 176 / 94 |
8 | | 06'46" (+01'07") | 1001 / 8034 | 182 / 80 |
9 | | 05'59" (+00'20") | 1002 / 9036 | 177 / 94 |
10 | | 06'15" (+00'36") | 1002 / 10038 | 176 / 90 |
11 | | 05'58" (+00'19") | 1007 / 11045 | 176 / 94 |
12 | | 06'22" (+00'43") | 1001 / 12047 | 175 / 89 |
13 | | 05'39" | 1001 / 13048 | 176 / 99 |
14 | | 10'25" (+04'46") | 543 / 13592 | 177 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 341.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 05'53" | 00:17'52" |
4 | 06'07" | 00:23'59" |
5 | 06'16" | 00:30'15" |
6 | 06'02" | 00:36'17" |
7 | 06'06" | 00:42'23" |
8 | 06'36" | 00:48'59" |
9 | 06'00" | 00:54'59" |
10 | 06'16" | 01:01'15" |
11 | 06'01" | 01:07'16" |
12 | 06'19" | 01:13'35" |
13 | 05'34" | 01:19'09" |
13.5 | 11'13" | 01:25'15" |