16.8 km | 01:42:29 | 06:05/km日期: 2019-02-16 06:23 - 平均心率: 128 - 卡路里: 1256 Cal - 總步數: 17986 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 81%
Pace: 05'53" / 05'51" / 05'48" / 06'10" / 06'23" / 05'50" / 05'48" / 05'40" / 06'55" / 05'35" / 05'38" / 05'34" / 05'43" / 05'41" / 05'21" / 06'55" / 07'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'44") | 1007 / 1007 | 170 / 96 |
2 | | 05'51" (+00'31") | 1005 / 2012 | 177 / 96 |
3 | | 05'42" (+00'22") | 1011 / 3024 | 178 / 98 |
4 | | 06'09" (+00'49") | 1005 / 4029 | 176 / 92 |
5 | | 06'25" (+01'05") | 1007 / 5036 | 176 / 88 |
6 | | 05'49" (+00'29") | 1001 / 6037 | 175 / 97 |
7 | | 05'47" (+00'27") | 1002 / 7040 | 175 / 98 |
8 | | 05'38" (+00'18") | 1004 / 8044 | 176 / 100 |
9 | | 06'52" (+01'32") | 1002 / 9046 | 183 / 79 |
10 | | 05'37" (+00'17") | 1002 / 10049 | 176 / 100 |
11 | | 05'38" (+00'18") | 1000 / 11049 | 177 / 100 |
12 | | 05'30" (+00'10") | 1001 / 12050 | 177 / 102 |
13 | | 05'48" (+00'28") | 1008 / 13058 | 177 / 97 |
14 | | 05'43" (+00'23") | 1002 / 14061 | 177 / 98 |
15 | | 05'20" | 1002 / 15063 | 177 / 105 |
16 | | 06'58" (+01'38") | 1002 / 16066 | 154 / 92 |
17 | | 08'42" (+03'22") | 820 / 16887 | 177 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 341.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 06'10" | 00:23'42" |
5 | 06'23" | 00:30'05" |
6 | 05'50" | 00:35'55" |
7 | 05'48" | 00:41'43" |
8 | 05'40" | 00:47'23" |
9 | 06'55" | 00:54'18" |
10 | 05'35" | 00:59'53" |
11 | 05'38" | 01:05'31" |
12 | 05'34" | 01:11'05" |
13 | 05'43" | 01:16'48" |
14 | 05'41" | 01:22'29" |
15 | 05'21" | 01:27'50" |
16 | 06'55" | 01:34'45" |
17 | 07'44" | 01:42'29" |
16.8 | --'--" | 01:42'29" |