11.5 km | 01:05:09 | 05:39/km日期: 2019-02-10 07:32 - 總爬升: 166 m - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'21" / 11'11" / 05'47" / 05'52" / 06'24" / 05'22" / 06'39" / 06'02" / 05'24" / 05'03" / 04'51" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'30") | 1000 / 1000 |
2 | | 06'08" (+01'17") | 1000 / 2000 |
3 | | 05'46" (+00'55") | 1000 / 3000 |
4 | | 05'51" (+01'00") | 1000 / 4000 |
5 | | 06'24" (+01'33") | 1000 / 5000 |
6 | | 05'21" (+00'30") | 1000 / 6000 |
7 | | 06'39" (+01'48") | 1000 / 7000 |
8 | | 06'01" (+01'10") | 1000 / 8000 |
9 | | 05'23" (+00'32") | 1000 / 9000 |
10 | | 05'03" (+00'12") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'26" | 508 / 11508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 200.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 11'11" | 00:16'32" |
3 | 05'47" | 00:22'19" |
4 | 05'52" | 00:28'11" |
5 | 06'24" | 00:34'35" |
6 | 05'22" | 00:39'57" |
7 | 06'39" | 00:46'36" |
8 | 06'02" | 00:52'38" |
9 | 05'24" | 00:58'02" |
10 | 05'03" | 01:03'05" |
11 | 04'51" | 01:07'56" |
11.5 | 04'27" | 01:10'12" |